I've lost count of how many articles I've written over the years about protein supplements. Even in Applied Metabolics, I've covered various aspects of protein supplements in several articles. Among these, I warned about how not to get ripped-off by purchasing "spiked" … [Read more...]
The best protein for middle-aged muscle by Jerry Brainum
Many articles are written by mainstream dietitians and other academics often say that ingesting commercial protein supplements is a waste of money. They note that most Americans already eat more protein than they need, based on the usual standard … [Read more...]