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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Aerobics and fat loss

Fat Block: Why you Aren’t Burning Fat with Exercise by Jerry Brainum 12/22

December 1, 2022
By: Jerry Brainum
Filed Under: Aerobics and fat loss, Fat loss

  Your goal is to lose excess body fat. You have embarked on a diet that features a lower calorie intake and even controls how many carbohydrates you consume. Since you are aware that fat is oxidized or "burned" only in the presence of oxygen, you ensure that an aerobic or … [Read more...]

Which Aerobic Exercise Burns the Most Fat? by Jerry Brainum 7/21

July 1, 2021
By: Jerry Brainum
Filed Under: Aerobics and fat loss, Fat loss

        There are two primary reasons to do aerobic exercise. The first and more important reason is that aerobics condition and maintains the cardiovascular system. The number one cause of death in the United States is cardiovascular disease, and although … [Read more...]

How to Improve Fasting Aerobics for Fat Loss by Jerry Brainum 12/20

December 1, 2020
By: Jerry Brainum
Filed Under: Aerobic exercise, Aerobics and fat loss, Fat loss

  Many bodybuilders and fitness enthusiasts engage in fasting aerobics in the belief that this will lead to greater loss of body fat compared to exercising after a meal. This is based on the notion that glycogen levels are low when you first awaken, and because glycogen is the … [Read more...]

Can exercise make you fatter? by Jerry Brainum

August 1, 2016
By: Jerry Brainum
Filed Under: Aerobics and fat loss, Fat loss, High intensity training

    The notion that exercise helps you lose body fat is controversial. No one argues whether exercise burns or oxidizes calories, instead, the controversy is how exercise may affect other factors associated with fat loss, such as appetite. One author, Gary Taubes, has … [Read more...]

Concurrent training: problems and solutions by Jerry Brainum

March 1, 2015
By: Jerry Brainum
Filed Under: Aerobic exercise, Aerobics and fat loss, Concurrent training, Creatine, Exercise recovery, Fat loss, Newsletter, Training principles

    Similar to many others, Bob Hickson opted to study exercise physiology because of his avid hobby of powerlifting. He wanted to learn the science behind what causes muscle growth, and possibly develop new and more effective ways to build muscle and strength. Luckily, … [Read more...]

Pumping Carbon: The Fate of Fat by Jerry Brainum

January 1, 2015
By: Jerry Brainum
Filed Under: Aerobics and fat loss, Fat loss, Newsletter

    If you diet and exercise properly, you will lose excess body fat. But where exactly does that lost body fat go to? If you answered "Fat City," you're wrong, but you wouldn't be alone in your misunderstanding of fat metabolism. A recent article just published in the … [Read more...]

Are hours of aerobics necessary to promote body fat loss?

September 1, 2014
By: Jerry Brainum
Filed Under: Aerobics and fat loss, Newsletter

Aerobics, you either love it or hate it. For some bodybuilders, aerobic training forms the core of their fat-loss program, especially when preparing for contests. Such training often varies, with some doing about 20 minutes, twice a week, while others do two aerobic sessions a day, … [Read more...]

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