• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Anti-aging

AKG: The Newest Anti-aging Superstar by Jerry Brainum 9/22

September 1, 2022
By: Jerry Brainum
Filed Under: Anti-aging

  Alpha-ketoglutarate (AKG) is a substance produced during the Kreb's cycle, which is a primary process in cells that produces energy. AKG is also involved in the oxidation of fatty acids, amino acids, and glucose. Although produced in the body naturally, this production tends … [Read more...]

Can Aging Be Reversed? by Jerry Brainum 9/21

September 1, 2021
By: Jerry Brainum
Filed Under: Anti-aging

    No one wants to grow old, although it does beat the alternative. While every rational person accepts the notion that none of us will live forever, the hope is that as we age we can avoid the major killers, such as cardiovascular disease and cancer that shorten our … [Read more...]

C60: The Longevity Supplement that isn’t by Jerry Brainum 3/21

March 1, 2021
By: Jerry Brainum
Filed Under: Anti-aging, longevity, longevity research

  A few years ago an acquaintance contacted me to tell me about a "must have" supplement. We had a mutual interest in both nutrition and longevity, and this guy was usually well-informed so I listened intently to what he had to say. He asked me if I had ever heard of something … [Read more...]

A Means to an End (telomeres) by Jerry Brainum 3/20

March 1, 2020
By: Jerry Brainum
Filed Under: Anti-aging, longevity, longevity research

  The oldest officially recognized human was a French woman named Jean Calment. She met the artist Vincent Van Gogh when she was nine years old, describing him as grungy-looking. Calment was born in 1875 and died at the age of 122 in 1997. Although claims have been made for … [Read more...]

Boosting Glutathione by Jerry Brainum 12/19

December 1, 2019
By: Jerry Brainum
Filed Under: Anti-aging, Antioxidants

Antioxidants have taken a beating lately. Millions of people ingest antioxidant nutrients, such as vitamins C and E, in the hope that these nutrients will protect against disease onset, and perhaps even offer some life extension benefits. The antioxidant era began back in 1957 when … [Read more...]

Nicotinamide Riboside: Is It Worth Taking? by Jerry Brainum

June 1, 2019
By: Jerry Brainum
Filed Under: Anti-aging

    According to health statistics, the so-called Baby Boomer generation, or those born between 1946 and 1964, is the first generation that is seriously concerned with staying young as long as possible. They have seen their parents and other relatives health decline with … [Read more...]

Doctor Ame’s Prescription for a Longer Life by Jerry Brainum

December 1, 2018
By: Jerry Brainum
Filed Under: Anti-aging

  Nearly every week another article emerges warning consumers about the futility of ingesting vitamins and minerals, as well as many other food supplements. These articles, usually written by physicians and science professionals, suggest that ingesting various vitamins and … [Read more...]

Staying Hungrier (Intermittent fasting truths) by Jerry Brainum

October 1, 2015
By: Jerry Brainum
Filed Under: Anti-aging, Fat loss, Intermittent fasting, longevity, longevity research, Newsletter

      Perhaps no one was born was a more apt surname than Linda Hazzard. Although Hazzard never attended medical school, she was nonetheless licensed to practice medicine in the state of Washington.  She operated a sanitarium there in a town called Olalla, and she … [Read more...]

A Testosterone Mystery Solved by Jerry Brainum

June 1, 2015
By: Jerry Brainum
Filed Under: Anti-aging, DHT and health, Newsletter, Testosterone and heart health, Testosterone metabolism

      Although female menopause, which is characterized by a decline in the primary hormones in women, such as estradiol or estrogen, is an accepted medical fact, the existence of a similar decline in testosterone in men remains controversial. So-called "Low-T" … [Read more...]

Large muscles, short life? by Jerry Brainum

June 1, 2015
By: Jerry Brainum
Filed Under: Anti-aging, longevity, longevity research, Muscle hypertrophy, Newsletter, nutrients and aging

      The motivation to begin bodybuilding often varies. Most beginners' goals include losing body fat, building muscle, or a combination of both.  I had an unusual reason to start training. I didn't want to prematurely die. While this would not be an … [Read more...]

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (7)
  • Alpha GPC (1)
  • amino acids (4)
  • Anabolic drugs (1)
  • Anabolic resistance (3)
  • Anabolic steroids (15)
  • Anti-aging (10)
  • Antioxidants (2)
  • Ashwagandha (1)
  • Athletes and steroids (4)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • Bodybuilding Nutrition (5)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (1)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Carbohydrate loading (1)
  • Carbohydrates and exercise (5)
  • cardiovascular disease (3)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Concurrent training (2)
  • Contest prep (17)
  • Cortisol (1)
  • Covid-19 (2)
  • Creatine (7)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (2)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHEA (1)
  • DHT and health (1)
  • Diet fads (2)
  • Dieting and Metabolism (1)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (3)
  • Erectile dysfunction (1)
  • Ergogenic aids (11)
  • Essential Fatty Acids (1)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (3)
  • Exercise recovery (15)
  • Exercise techniques (6)
  • Fast food nutrition (1)
  • Fat loss (41)
  • Fat-burner supplements (5)
  • Fish oil (2)
  • glycogen (1)
  • Growth hormone (5)
  • Gym air pollution (1)
  • Hair Loss (1)
  • Hard Gainer (1)
  • Herbal testosterone supplements (4)
  • High intensity training (14)
  • High protein diet and health (4)
  • Hormesis (1)
  • hormones (16)
  • IGF-1 (3)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (6)
  • Intestinal microbiome (2)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Kidney health (1)
  • Late night eating (1)
  • longevity (8)
  • longevity research (4)
  • Low carb (11)
  • Male sexual function (1)
  • Marijuana (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Mitochondria (1)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (27)
  • Muscle injuries (1)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscular strength (5)
  • music and exercise (1)
  • Natural anabolics (7)
  • Natural bodybuilding (15)
  • Natural sun protection (1)
  • Newsletter (102)
  • Nitric oxide (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (36)
  • Optimal training techniques (8)
  • Osteoarthritis (1)
  • Paleolithic diet (1)
  • Physique contest preparation (13)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (1)
  • Protein oxidation (1)
  • Protein supplements (16)
  • Resistent starch (2)
  • Sarcopenia (2)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (3)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stress (1)
  • Stretching (1)
  • Sun tan pills (1)
  • Supplements (33)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (5)
  • Testosterone metabolism (8)
  • Testosterone replacement therapy (2)
  • The best time to exercise (1)
  • Thyroid function (1)
  • Time course for muscle gains (1)
  • TMAO (2)
  • Training principles (22)
  • Training techniques (14)
  • Training to failure (4)
  • ursolic acid (2)
  • vegan nutrition (1)
  • Vegetarian nutrition (3)
  • Vitamin D (2)
  • Women and Nutrition (1)
  • Women's health (9)
Copyright © 2023 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap