Antioxidant nutrients, such as vitamins C and E, are among the most popular supplements sold today. Of course, these same nutrients are available in natural foods. Fruits are among the best natural sources of vitamin C, which is also known as ascorbic acid. The need for … [Read more...]
Does Cinnamon Make You Fat? 2/22
Who doesn't like the aroma or taste of cinnamon? This tasty spice is popular around the world, but the effects of cinnamon extend far beyond being just a tasty spice you add to your morning cup of coffee. Among its many beneficial health effects, cinnamon improves colon … [Read more...]
Boosting Glutathione by Jerry Brainum 12/19
Antioxidants have taken a beating lately. Millions of people ingest antioxidant nutrients, such as vitamins C and E, in the hope that these nutrients will protect against disease onset, and perhaps even offer some life extension benefits. The antioxidant era began back in 1957 when … [Read more...]