"Here try this burger, Jerry." I was at an outdoor barbecue on July 4, with all in attendance maintaining the social distancing required in this age of Covid-19. I peered at my friend with eyes above my suitably placed face mask. "No thanks, Bob. I stopped eating beef over two … [Read more...]
Eat Big to Get Big? By Jerry Brainum 6/20
The goal of anyone who engages in resistance training is to gain added muscle mass and strength. While losing excess body fat mandates a reduction in total calorie intake to the extent that you are consuming fewer calories than you burn through physical activity, to gain … [Read more...]