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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Carbohydrates and exercise

To Carb or Not to Carb: The Truth About Carbohydrates and Resistance Training by Jerry Brainum 11/22

November 1, 2022
By: Jerry Brainum
Filed Under: Carbohydrates and exercise

    The three primary macronutrients are protein, carbohydrates or carbs, and dietary fat. They are termed "macronutrient" because the need for them is greatest when compared to other nutrients, such as vitamins and minerals. All three of them are controversial for … [Read more...]

Do Low Carbohydrate Diet Help or Hinder Muscle and Strength Gains? by Jerry Brainum 4/22

April 1, 2022
By: Jerry Brainum
Filed Under: Carbohydrates and exercise, Low carb

The debate continues about whether consuming a low carbohydrate diet will hinder muscle and strength gains. Much of the research that shows the importance of carbohydrates for exercise are based on studies that have involved endurance athletes. This is important because endurance … [Read more...]

Carbohydrate Drinks and Anabolic Hormones during Training by Jerry Brainum

March 1, 2019
By: Jerry Brainum
Filed Under: Carbohydrates and exercise, Ergogenic aids, Nutrition

  A common sight in many gyms are people walking around with water bottles that clearly aren't water. They tend to sip from these bottles throughout the workout. The contents of these bottles differ and can vary from amino acid concoctions to nutrient drinks ostensibly promoted … [Read more...]

Glycogen: Premium fuel for exercise and sports by Jerry Brainum

April 1, 2018
By: Jerry Brainum
Filed Under: Carbohydrates and exercise, glycogen

The primary focus of bodybuilding nutrition is on protein. This makes sense since protein is related to increased muscular size and strength. The main controversies about protein are precisely how much to ingest to promote maximal muscular growth and whether or not large amounts of … [Read more...]

Will Carbohydrates Help You Train Harder? by Jerry Brainum

April 1, 2017
By: Jerry Brainum
Filed Under: Carbohydrates and exercise, Nutrition

  In recent issues of Applied Metabolics, I've discussed the results of research findings that provide more practical information on precisely which and how much of certain nutrients are required to help develop additional lean mass and strength. While individual nutritional … [Read more...]

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