The bodybuilding world was shocked when it was revealed in mid-August 2017 that Rich Piana had to be brought to an emergency room not far from where he lived in Clearwater, Florida. The story was that he was getting a haircut from his girlfriend, but suddenly keeled over and … [Read more...]
Eggceptional: The truth about eggs by Jerry Brainum
Vince Gironda's views on eating eggs would have caused most cardiologists to go into cardiac arrest. Gironda was the premier bodybuilding trainer for over 50 years. His small gym located in Studio City, California attracted the elite bodybuilders of the 60s and 70s who … [Read more...]
TMAO: an unjustly accused compound or nutritional toxin? By Jerry Brainum
For years, various scientists and alleged nutritional experts warned that eating red meat would eventually produce cardiovascular disease.They said this despite the fact that there was little or no direct evidence to prove such an assertion. When pressed for the reasons as … [Read more...]