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Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2014 / November 2014

Archives for November 2014

Pre-exhaustion training: Does it work? by Jerry Brainum

Tagged With: Arthur Jones, High intensity training, HIT, Pre-exhaustion principle, Training to failure

        In 1970, Arthur Jones, an entrepreneur and former filmmaker from Florida, suddenly appeared on the bodybuilding scene, and began making the heretical statement that bodybuilders were working against themselves. Jones, who had no formal training in … [Read more...]

Boosting exercise recovery and reducing muscle damage with nutrition by Jerry Brainum

Tagged With: alpha-lipoic acid, amino acids, astaxanthin, carbohydrate, Exercise recovery, HMB, nutrient timing, omega-3 fats, pomegranate, protein

        Exercise provides a stimulus to promote increased gains in muscular size, strength, and endurance. Most forms of exercise are based on the progressive resistance principle, which states that to make continued muscular progress requires constantly … [Read more...]

Popeye’s Spinach fat-loss secret by Jerry Brainum

Tagged With: fat-burners, fat-loss, Natural fat loss aids

      Hippocrates, the "Father of Medicine," once famously said that "Let food be thy medicine, and medicine be thy food." Of course, in his time, there was no pharmaceutical drugs available, and those that were ill had no other recourse than to rely on food. But as … [Read more...]

A pro prepares: how one man got in the best shape ever to compete in the Mr.Olympia contest by Jerry Brainum

Tagged With: Anabolic drugs, Andreas Munzer, Contest dieting, Contest prep, Pro drug regime

First, a disclaimer: I do not recommend nor advocate the use of any of the pharmaceutical preparations that are about to be discussed in this article.This information is being supplied for illustrative purposes only. They are part of a program used by one individual, and may not help, … [Read more...]

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