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Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2015 / March 2015

Archives for March 2015

Creatine versus cortisol by Jerry Brainum

Tagged With: catabolic effects., cortisol, creatine

      Creatine is probably the most popular food supplement used by bodybuilders, and for good reason. It works for 80% of those who use it. The 20% for whom creatine isn't effective are usually habitual heavy meat eaters. Red meat is the richest source of natural … [Read more...]

Nutrients and aging by Jerry Brainum

Tagged With: AMPK, Anti-aging, antioxidants, life extension, mTOR, nutrients against aging, protein and aging

    According to most anti-aging researchers, the only known way of maximizing life span is through a drastic reduction in calories. This involves a total caloric intake that averages 30% less than the usual intake of calories for most people. That is, most people of … [Read more...]

Concurrent training: problems and solutions by Jerry Brainum

Tagged With: AMPK, Concurrent training, mTOR, strength versus endurance; muscular hypertrophy

    Similarly to many others, Bob Hickson opted to study exercise physiology because of his avid hobby of powerlifting. He wanted to learn the science behind what causes muscle growth, and possibly develop new and more effective ways to build muscle and strength. Luckily, … [Read more...]

Anabolic steroids and heart failure by Jerry Brainum

Tagged With: Anabolic steroids; anabolic steroids and heart failure;anabolic steroid side effects

    The side effects associated with anabolic steroid drugs (AS) are controversial. If you go on many web sites or online forums, you will encounter many habitual anabolic steroid users who claim to use the drugs with impunity.However, similarly to other drugs, the effects … [Read more...]

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