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Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2015 / July 2015

Archives for July 2015

Only the dose determines the poison (hormesis and muscle growth) by Jerry Brainum

Tagged With: Exercise recovery, Hormesis, Hormesis and exercise

   Recently, I watched a few videos on YouTube related to nutrition and bodybuilding. In one video, the self-appointed "expert" suggested that the key to obtaining massive muscular arms involved doing 3 sets of 100 repetitions of lying triceps extensions, using 15-pound … [Read more...]

Do “Fat-burner” supplements really work? by Jerry Brainum

Tagged With: body fat and health, ephedrine, Fat-burner supplements, fat-loss supplements, Weight-loss drugs

  Obesity is epidemic, and is on the rise. Statistics show that over 75% of American men are obese, as are 67% of adult American women. The current forecast is that 85% of Americans will be overweight, and half of them will be clinically obese by 2030. The increased obesity … [Read more...]

Strength Training Past 50: A review by Jerry Brainum

  Without a doubt, the human body is a living machine designed for movement. In recent years, the dangers of a sedentary lifestyle have been extensively publicized. Newly published studies compare sitting for extended times to smoking cigarettes in terms of potential … [Read more...]

The effects of IGF-1 in athletes: The first published study and what it shows by Jerry Brainum

Tagged With: effects of IGF-1, IGF-1 and bodybuilding, insulinlike growth factor-1 IGF-1

  Insulinlike growth-factor 1 (IGF-1) is an anabolic hormone produced in the liver through the stimulation of growth hormone release. Most scientists agree that nearly all of the anabolic effects linked to growth hormone (GH) are produced by IGF-1. IGF-1 has attained a … [Read more...]

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