Tribulus terrestris has long been a standard ingredient in food supplements touted to boost testosterone levels. Indeed, it's still found in many such "testosterone boosters," despite the publication of several human studies that showed no effect of Tribulus at all on … [Read more...]
Archives for February 2016
Testosterone Therapy and Estrogen: Side effect or benefit? by Jerry Brainum
To say that the prescribing and administration of testosterone is mired in controversy would hardly be an exaggeration. The prescribing of testosterone to men with alleged "Low T syndrome," has skyrocketed in recent years, and the greater numbers of men using this … [Read more...]
Tendon Injuries: Can nutrition help prevent and heal them? by Jerry Brainum
Tendon injuries are the bane of anyone who regularly participates in exercise or sports. They seem to last forever, or are chronic, and the current therapies to treat them don't seem too effective. While muscle injuries are more common than tendon injuries, minor muscle … [Read more...]
Late Night Eating: Bad, good, or no effect? by Jerry Brainum
Bodybuilding, fitness, and sports activity are plagued with a seemingly endless supply of myths and misinformation. The ascension of the Internet as the primary source of information has only added to the confusion related to diet, exercise, and health. One reason for this … [Read more...]