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Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2016 / May 2016

Archives for May 2016

Concurrent training: an important update by Jerry Brainum

Tagged With: Concurrent training, concurrent training and muscle gains, new research about concurrent training

    Concurrent training is defined as combining both resistance exercise, such as weight-training, with some form of endurance training, popularly known as "aerobics." You don't do both in the same workout (although some do suggest this, as will be discussed) but … [Read more...]

The Cure for Everything Except Death? by Jerry Brainum

Tagged With: Black cumin seed, fat-loss effects of black cumin seed, health effects of black cumin seed

  According to the Islamic prophet Mohammad, it will cure every disease except death. Cleopatra, the famed Egyptian queen, was said to use it regularly to beautify her skin and hair. Although many natural substances have a "cure-all" reputation that often proves to be more … [Read more...]

Instant muscular power increase: The bitter truth by Jerry Brainum

Tagged With: carbohydrate mouth rinsing, Ergogenic aids, quinine as an ergogenic aid

 In 1993, bodybuilder Ken "Flex" Wheeler was at the top of the professional bodybuilding hierarchy.The 28-year-old former martial artist had recently placed second in the Mr.Olympia, the most prestigious bodybuilding title among which the previous winners included Arnold … [Read more...]

Keep the muscle, lose the body fat by Jerry Brainum

   One of the primary problems with dieting to lose body fat is the associated loss of muscle mass. Indeed,although the public has been led to believe that athletes and bodybuilders use various anabolic drugs to help build larger muscles and get stronger, that's only … [Read more...]

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