• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2016 / July 2016

Archives for July 2016

Protein Oxidation: Another thing to worry about? by Jerry Brainum

Tagged With: health effects of oxidized protein, protein food oxidation, protein oxidation

     Most people are familiar with the concept of fat oxidation, although it's more frequently  referred to by its colloquial name, "Fat burning." You don't actually burn fat in the same way that a fire burns, but rather the fat undergoes a few chemical … [Read more...]

Over-40? Take the Night Train for added muscle mass by Jerry Brainum

Tagged With: added muscle mass for over 40, anabolic resistance, casein at night, Night time nutrition

  Kevin Levrone was one of the most preeminent bodybuilders of the 1990s until he stopped competing in 2003. The Maryland-based professional bodybuilder burst onto the bodybuilding scene in 1991 with a definitive win at the 1991 NPC Nationals held in Pittsburgh. At a height … [Read more...]

The Barbi Drug and the quest for a tan by Jerry Brainum

Tagged With: Melanotan 2, Melanotan-1, nutrient sun protection, Sun tan drugs, sun tan pills, Trisoralen

  When I competed in bodybuilding contests the most difficult aspect for me wasn't the stringent dieting I had to undergo to strip my body of any excess fat, nor was it the hours I spent pumping iron at the original Gold's gym in Venice and elsewhere. The hardest part about … [Read more...]

The 3/7 system: A better way to train? by Jerry Brainum

Tagged With: 3/7 training system; metabolic stress; increased strength training

   Those who are cynical often say that when it comes to nutrition and exercise, there is nothing new and exciting. Such people clearly don't view the ongoing research on these topics, since in fact the amount of new information about exercise and nutrition is extensive … [Read more...]

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
Affiliate Sign Up & Login | Copyright © 2021 appliedmetabolics.com