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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2016 / September 2016

Archives for September 2016

A few more studies from a different science conference by Jerry Brainum

Tagged With: Can you train a muscle every day?, Can you train the same muscles every day, Casein at night:does it interfere with fat loss?, cinnamon and fat oxidation, Is fish oil ergogenic?, Maintaining muscle mass with extended exercise, Metabolically obese and testosterone, Plate loaded vs.Cables, Prostate cancer and muscle mass, Protein requirements for active women

    Last month in Applied Metabolics, several studies presented at a recent science conference were featured, in this case the annual conference of the National Strength and Conditioning Association, that focused on various aspects of nutrition and exercise. As I pointed … [Read more...]

Vitamin D: How much does an athlete or active person need to cure a deficiency? by Jerry Brainum

Tagged With: vitamin D as ergogenic aid, Vitamin D requirements for athletes; vitamin D and exercise; vitamin D and testosterone

    Vitamin D is often called "The Sunshine Vitamin" for good reason: it's the only nutrient other than oxygen that can be obtained completely for free. When the skin is exposed to ultraviolet B radiation from the sun, 7-dehydrocholesterol in the skin is converted into … [Read more...]

Are Protein Supplements a Waste of Money? by Jerry Brainum

Tagged With: Do protein supplements help build muscle?, Protein needs for upper body, protein supplement blends, Protein supplement controversies, soy protein effects

    I've lost count about how many articles I've written over the years about protein supplements. Even in Applied Metabolics, I've covered various aspects about protein supplements in several articles. Among these I warned about how not to get ripped-off by purchasing … [Read more...]

A Rare Editorial By Jerry Brainum

Tagged With: Article previews

      Regular readers of Applied Metabolics know that I'm not enamored about writing editorials. I wrote for many magazines including those not associated with bodybuilding and fitness for over 35 years. I can honestly say that I never once read any editorial in any … [Read more...]

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