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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2017 / June 2017

Archives for June 2017

Growth Hormone-Releasing Peptides: Do they work? by Jerry Brainum

Tagged With: CJC-1295, GHRP-2, GHRP-6, growth hormone releasing peptides, hexarelin, Ipamorelin

  Human Growth Hormone (HGH) is considered among the most anabolic hormones produced in the human body. For this reason, it holds great interest for those engaged in bodybuilding or for those who participate in sports. Bodybuilders use HGH because of the belief that it will help … [Read more...]

An Intensive Analysis of Common Bodybuilding Competition Practices by Jerry Brainum

Tagged With: Bodybuilding competition preparation, contest prep for bodybuilders, contest prep for female bodybuilders, contest prep for physique athletes, details of precontest training, Nutrition for physique competiton

    I've previously discussed in depth the scientific ways to reach maximal muscular condition for a variety of bodybuilding competitions in past issues of Applied Metabolics. For example, in one article I outlined in detail the diet and anabolic drug program that was used … [Read more...]

What’s the Best Post-Workout Protein Source? by Jerry Brainum

Tagged With: Beef, best protein after training, chicken, fast and slow proteins, Post-training nutrition, Whey protein

  As I've noted in previous articles in Applied Metabolics the topic of post-training nutrition, or what's the best food or supplements to consume after a weight workout, remains a contentious topic among both athletes and researchers. Several years ago,a few studies were … [Read more...]

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