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Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2018 / August 2018

Archives for August 2018

Cellulite: What is it and What Can You Do About It? by Jerry Brainum

Tagged With: causes of cellulite, cellulite, prevention of cellulite, treatment of cellulite

Cellulite is a major issue for women. Indeed, it affects 80 to 100% of women and becomes especially noticeable when a woman is age 40 or older. Cellulite is most prominent on a woman's rear thighs, buttocks, and hips, although it can appear anywhere on a woman's body. It is often … [Read more...]

Anabolic Failure: Phosphatidic Acid by Jerry Brainum

Tagged With: anabolic supplements, boron, D-aspartic acid, ecdysteroids, efficacy of phosphatidic acid, HMB, phosphatidic acid, phosphatidic acid as anabolic supplement, Tribulus

  The pantheon of discarded and failed anabolic food supplements continues to grow. Although drugs such as anabolic steroids, without question, provide potent anabolic effects in muscle in anyone, many people who are concerned about the side effects of such drugs prefer to … [Read more...]

How Sweet It Isn’t: Is Sugar Addiction Real? by Jerry Brainum

Tagged With: psychological effects of sugar, sugar addiction, Sugar and brain function

A recent study that was widely publicized in the popular press found that the primary reason why people get fat is from eating a combination of fat and sugar. I've said for years that most people don't get fat from eating just fat or just sugar, but when you combine them it's a sure … [Read more...]

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