Similarly to many of you who are reading this, I'm not a big fan of aerobic exercise. Compared to lifting weights, it can be downright boring and repetitious. Of course, you can make aerobics more interesting and challenging by applying some sort of overload effect. Indeed, … [Read more...]
Archives for November 2018
More On Scientific Bodybuilding Contest Preparation for Men and Women by Jerry Brainum
I've written several articles about bodybuilding contest preparation in past issues of Applied Metabolics. These articles have included information about preparing for natural bodybuilding events; professional bodybuilding contests; Men's physique events; and Women's fitness … [Read more...]
Plant-Based Protein Supplements: Which are Best? by Jerry Brainum
In recent years the choices for protein supplements have greatly expanded. As I've noted in prior articles in Applied Metabolics, in the past, choices for protein supplements were relatively few. These consisted of milk proteins, egg proteins, meat proteins, and the most … [Read more...]