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Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2018 / November 2018

Archives for November 2018

Can Aerobics Help You Add Muscle Mass? by Jerry Brainum

Tagged With: aerobics and muscle mass, anabolic effects of aerobics, mitochondria

  Similarly to many of you who are reading this, I'm not a big fan of aerobic exercise. Compared to lifting weights, it can be downright boring and repetitious. Of course, you can make aerobics more interesting and challenging by applying some sort of overload effect. Indeed, … [Read more...]

More On Scientific Bodybuilding Contest Preparation for Men and Women by Jerry Brainum

Tagged With: Bodybuilding contest preparation, long-term effects of precontest preparation, nutrition and drug strategies for contest prep, Women's physique contest preparation

  I've written several articles about bodybuilding contest preparation in past issues of Applied Metabolics. These articles have included information about preparing for natural bodybuilding events; professional bodybuilding contests; Men's physique events; and Women's fitness … [Read more...]

Plant-Based Protein Supplements: Which are Best? by Jerry Brainum

Tagged With: brown rice protein, corn protein, hemp protein, microalgae protein, Oat protein, Pea protein, plant versus animal proteins, Plant-based protein supplements, potato protein, soy protein, vegetarian protein supplements, wheat protein

  In recent years the choices for protein supplements have greatly expanded. As I've noted in prior articles in Applied Metabolics, in the past, choices for protein supplements were relatively few. These consisted of milk proteins, egg proteins, meat proteins, and the most … [Read more...]

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