As I've stated in various article and videos, when I first began bodybuilding 57 years ago (which itself is interesting since I'm only 39!) I didn't exactly have a huge range of food supplements to choose from related to helping me to build added muscle mass and … [Read more...]
Archives for April 2019
Optimal Muscle Training for Women by Jerry Brainum
In a recent article in Applied Metabolics, I discussed the differences in training techniques for men and women. What I found when doing the research for that article was that while most of the training techniques that men use can also be used by women, there … [Read more...]