Archives for April 2019

Supplements to Boost Muscle Mass and Strength: Which Ones Work and How? By Jerry Brainum

Tagged With: arginine and muscle gains, Branched-chain amino acids, caffeine and muscle building, glutamine, Minerals and muscle gains, Nitrate and muscle gains, Omega-3 fatty acids and muscle gains, phosphatidic acid, Protein and muscle gains, resveratrol, Supplements to build muscle, supplements to build strength, Tribulus terrestris, usolic acid, Vitamin D and muscle gains

As I've stated in various article and videos, when I first began bodybuilding 57 years ago (which itself is interesting since I'm only 39!) I didn't exactly have a huge range of food supplements to choose from related to helping me to build added muscle mass and … [Read more...]

Optimal Muscle Training for Women by Jerry Brainum

Tagged With: Muscle training for women, optimal training for women, single joint vs.multi-joint exercise

In a recent article in Applied Metabolics, I discussed the differences in training techniques for men and women. What I found when doing the research for that article was that while most of the training techniques that men use can also be used by women, there … [Read more...]