Several years ago, a top professional bodybuilder approached me in Gold's gym in Venice with a problem he wanted to discuss with me privately. So I stepped aside with him away from everybody else in the gym and listened to what he had to say.It turned out that this … [Read more...]
Archives for July 2019
Bodybuilding contest training: Comparing Off-Season and On-Season Practices by Jerry Brainum 7/19
The dietary and training strategies used by competitive bodybuilders have often been deemed "unscientific" by many self-styled "experts." Many such experts. although they have advanced degrees, such as doctorates, have never set foot in a gym. As such, they have little idea of … [Read more...]
Feeling Your Oats by Jerry Brainum July, 2019
Although whole grains have taken a beating in the media lately, oats seem to be the exception to the rule. In truth, most of the criticisms directed at consuming whole grains in such books as Wheat belly are simply not true or exaggerations of established facts. There is … [Read more...]