Nothing is more frustrating that losing muscle mass with age to a person who has been active their entire lives. It would seem that the loss of lean mass with age is an inevitable consequence of the aging process, but this is only partially true. The fact is that you cannot … [Read more...]
Archives for August 2019
Breaking Training Plateaus For Advanced Trainees by Jerry Brainum 8/19
Muscular gains come easy when you first begin training. At least it appears that way. All beginners, no matter what their genetic gifts may be for bodybuilding or lack thereof, make fairly rapid gains when they first start to regularly train. What happens is that you develop a … [Read more...]