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Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2019 / September 2019

Archives for September 2019

How Many Sets Are Needed to Develop Maximum Muscular Size and Strength? by Jerry Brainum 9/19

Tagged With: best training volume, optimal number of sets for gaining muscle mass, optimal number of sets for gaining muscular strength

  It seems that everyone has a different opinion about what constitutes the ideal amount of exercise volume that would promote maximal gains in muscular size and strength. Bodybuilding is notorious for the "more is better" philosophy,which means that the more you do, the greater … [Read more...]

Female Physique Competitors: The Physical and Mental Toll of Competition by Jerry Brainum Sept, 2019

Tagged With: Female physique competiton, Physical side effects of female bodybuilding, psychological aspects of female bodybuilding

In late March, 2019 a study was released that caused exercise physiology textbooks to be tossed in the garbage. This new study examined muscle fibers in elite female athletes and found unexpected results. There are three basic types of muscle fibers in humans: slow-twitch, also known … [Read more...]

Please Bug Me: Do Insect Hormones Help Build Larger Muscles? by Jerry Brainum Sept, 2019

Tagged With: anabolic effects of ecdysteroids, ecdysteroids, insect hormones

In the early 80s, rumors began to circulate about a new type of anabolic substance that was being used by elite Russian and East German athletes. This news was significant to American coaches and athletes because at that time, Russian and East German athletes dominated most … [Read more...]

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