I would venture to say that the two most popular food supplements among bodybuilders, athletes, and fitness participants, such as Cross-training athletes, are creatine and protein supplements. These supplements are popular for good reason. For one, they work for the majority of those … [Read more...]
Archives for October 2019
Exercise Recovery Techniques That Work by Jerry Brainum 10/19
An axiom of exercise states that you grow after the workout ends, not during the workout. Many bodybuilders and fitness advocates train intensely, but don't pay enough attention to various recovery processes. Exercise is a stimulus to added muscular size and strength, but to fulfill … [Read more...]
Testosterone-boosting supplements: What’s the evidence for them? by Jerry Brainum 10/19
Testosterone replacement therapy (TRT) continues to be a major controversy in medicine. TRT is controversial for a number of reasons. While nearly every medical doctor accepts the fact that women undergo major hormonal changes with, or more specifically after menopause, which … [Read more...]