Commenting on designer steroids in a Dutch journal, a chemist noted that,"These substances have never been tested, not on humans, not on animals.Ultimately the athlete who takes these products is a guinea pig, or if he's unlucky, a dupe." The term "designer steroids" refers to … [Read more...]
Archives for November 2019
All About the Squat by Jerry Brainum 11/19
The squat is considered a basic weight-training exercise, and comes in several variations. Thus, you can do full squats, half squats, front squats, hack squats, and you can use either free weights or machines. When I began training at the tender age of 12, I had obtained a … [Read more...]
The Best Weight-Loss Diet: What Does the Science Show? by Jerry Brainum 11/19
Those who seek to lose excessive body fat are faced with a plethora of diet choices. Each diet has its advocates who proclaim that their diet is the most effective at promoting body fat loss. And there is rarely a time when another new fad diet surfaces, often promising to be the … [Read more...]