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Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2019 / November 2019

Archives for November 2019

Understanding Designer Steroids by Jerry Brainum 11/19

Tagged With: Designer steroids, health effects of designer steroids

  Commenting on designer steroids in a Dutch journal, a chemist noted that,"These substances have never been tested, not on humans, not on animals.Ultimately the athlete who takes these products is a guinea pig, or if he's unlucky, a dupe." The term "designer steroids" refers to … [Read more...]

All About the Squat by Jerry Brainum 11/19

Tagged With: best type of squats, squat exercise technique, Squats

  The squat is considered a basic weight-training exercise, and comes in several variations. Thus, you can do full squats, half squats, front squats, hack squats, and you can use either free weights or machines. When I began training at the tender age of 12, I had obtained a … [Read more...]

The Best Weight-Loss Diet: What Does the Science Show? by Jerry Brainum 11/19

Tagged With: best diets for fat loss, gluten-free diet, Intermittent fasting, low carb diet, mediterranean diet, Paleo diet, Plant-based diets for weight-loss, vegetarian diet, Weight-loss diet science

Those who seek to lose excessive body fat are faced with a plethora of diet choices. Each diet has its advocates who proclaim that their diet is the most effective at promoting body fat loss. And there is rarely a time when another new fad diet surfaces, often promising to be the … [Read more...]

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