For years betaine was an obscure supplement, and when it was used it was used in the form of betaine hydrochloride or betaine HCL. Betaine HCL is used to supplement the natural acid production that occurs in the stomach. Hydrochloric acid produced in the stomach is important … [Read more...]
Archives for January 2020
Amateur Versus Pro: Differences in Precontest Nutrition Strategies by Jerry Brainum 1/20
Why do some bodybuilders go all the way to the professional ranks of bodybuilding competition, while others never venture past amateur status? Are there any particular physical and mental attributes that allow a person to progress to the very zenith of bodybuilding … [Read more...]
Advanced Bodybuilding Training Techniques: Is There Any Science behind them? by Jerry Brainum 1/20
Beginners make gains no matter how they train. As such, the best way to train when you begin to lift weights is to follow a standard system of training, just doing regular sets and reps with nothing fancy added. Indeed, attempts to employ more advanced training techniques when … [Read more...]