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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2020 / April 2020

Archives for April 2020

When Exercise Fails (To Cause Fat Loss) by Jerry Brainum 4/20

Tagged With: Exercise and fat loss, exercise fails to promote fat loss

    I am continually astounded by articles claiming that exercise is useless for promoting body fat loss. Some of these articles claim that exercise doesn't work for fat loss because exercise increases hunger, and after exercise you eat more and thus replace the calories … [Read more...]

Dietary Fat and Testosterone by Jerry Brainum 4/20

Tagged With: diet and testosterone, testosterone and dietary fat

   Natural bodybuilders and fitness enthusiasts, meaning those who want to attain a greater degree of muscular size and strength, but don't want to use any type of anabolic drugs to accomplish those goals,are always seeking ways to boost testosterone levels naturally. … [Read more...]

Clenbuterol Works: New Human Study by Jerry Brainum 4/20

Tagged With: clenbuterol, effects of clenbuterol

    In the late 1970s, rumors began to spread in bodybuilding circles about a drug that appeared to produce the long-sought Holy Grail of bodybuilders: it helped to promote the loss of excess body fat, while building muscle mass simultaneously. This redistribution of fat … [Read more...]

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