I am continually astounded by articles claiming that exercise is useless for promoting body fat loss. Some of these articles claim that exercise doesn't work for fat loss because exercise increases hunger, and after exercise you eat more and thus replace the calories … [Read more...]
Archives for April 2020
Dietary Fat and Testosterone by Jerry Brainum 4/20
 Natural bodybuilders and fitness enthusiasts, meaning those who want to attain a greater degree of muscular size and strength, but don't want to use any type of anabolic drugs to accomplish those goals,are always seeking ways to boost testosterone levels naturally. … [Read more...]
Clenbuterol Works: New Human Study by Jerry Brainum 4/20
In the late 1970s, rumors began to spread in bodybuilding circles about a drug that appeared to produce the long-sought Holy Grail of bodybuilders: it helped to promote the loss of excess body fat, while building muscle mass simultaneously. This redistribution of fat … [Read more...]