The body changes with age, and many organs and systems in the body that function perfectly when we are young begin to falter with age. Most of those involved in bodybuilding and fitness activities are aware that testosterone levels drop in many men starting about age 40. … [Read more...]
Archives for May 2020
Whey Protein and Essential Amino Acids: A potent Anabolic Duo? by Jerry Brainum 5/20
Whey protein remains the most popular type of protein supplement favored by bodybuilders and athletes. Although whey protein has been around for over 100 years in less palatable forms (explaining why they never became popular) the first popular brand of whey was called … [Read more...]
When is it Best to Train to Muscular Failure? by Jerry Brainum 5/20
Although the training to failure concept has been discussed several times in past issues of Applied Metabolics, a new study defines just when training to failure is best used to promote gains in muscular size.. The notion of training to complete muscular failure isn't new, but … [Read more...]
Mind Your PQQs: Is PQQ a Useful Supplement? by Jerry Brainum 5/20
I first read about Pyrroloquinoline Quinone or PQQ about 15 years ago. It was discovered in 1979, and was found to be an essential growth factor for bacteria. That led to the idea that PQQ may be the first new vitamin discovered in about 80 years. For while, it was thought to … [Read more...]