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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2020 / May 2020

Archives for May 2020

Keeping It Up: The Science and Treatment of Age-related Erectile Dysfunction by Jerry Brainum 5/20

Tagged With: erectile dysfunction, erectile dysfunction causes, erectile dysfunction treatment

  The body changes with age, and many organs and systems in the body that function perfectly when we are young begin to falter with age. Most of those involved in bodybuilding and fitness activities are aware that testosterone levels drop in many men starting about age 40. … [Read more...]

Whey Protein and Essential Amino Acids: A potent Anabolic Duo? by Jerry Brainum 5/20

Tagged With: Whey protein, whey protein and essential amino acids

  Whey protein remains the most popular type of protein supplement favored by bodybuilders and athletes. Although whey protein has been around for over 100 years in less palatable forms (explaining why they never became popular) the first popular brand of whey was called … [Read more...]

When is it Best to Train to Muscular Failure? by Jerry Brainum 5/20

Tagged With: optimal training to muscular failure, Training to failure

  Although the training to failure concept has been discussed several times in past issues of Applied Metabolics, a new study defines just when training to failure is best used to promote gains in muscular size.. The notion of training to complete muscular failure isn't new, but … [Read more...]

Mind Your PQQs: Is PQQ a Useful Supplement? by Jerry Brainum 5/20

Tagged With: PQQ, Pyrroloquinoline Quinone

  I first read about Pyrroloquinoline Quinone or PQQ about 15 years ago. It was discovered in 1979, and was found to be an essential growth factor for bacteria. That led to the idea that PQQ may be the first new vitamin discovered in about 80 years. For while, it was thought to … [Read more...]

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