A carnivore is defined as consuming only meat, and based on that, the Carnivore diet is appropriately named. While there are varied types of low carbohydrate diets, ranging from low carb diets that allow 150 grams of carbohydrates or more a day to the ketogenic diet that … [Read more...]
Archives for December 2020
The 5% Body Fat Diet by Jerry Brainum 12/20
Similarly to many other competitive bodybuilders, when I competed in bodybuilding contests in the late 60s and early 70s, I experimented with various diets and food combinations. My goals including several factors. These included a diet that would allow me to maintain the most lean … [Read more...]
How to Improve Fasting Aerobics for Fat Loss by Jerry Brainum 12/20
Many bodybuilders and fitness enthusiasts engage in fasting aerobics in the belief that this will lead to greater loss of body fat compared to exercising after a meal. This is based on the notion that glycogen levels are low when you first awaken, and because glycogen is the … [Read more...]