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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / 2021 / January 2021

Archives for January 2021

Fake Meat: How Healthy Is It? by Jerry Brainum 1/21

Tagged With: health effects of plant-based meat, lab-grown beef, Plant-based meat

  "Here try this burger, Jerry." I was at an outdoor barbecue on July 4, with all in attendance maintaining the social distancing required in this age of Covid-19. I peered at my friend with eyes above my suitably placed face mask. "No thanks, Bob. I stopped eating beef over two … [Read more...]

The Truth About Carnitine by Jerry Brainum 1/21

Tagged With: carnitine and exercise, Carnitine and fat-loss, health effects of carnitine, l-Carnitine

  Many athletes and bodybuilders ingest carnitine supplements because of its reputation as a "fat burner."This notion does have some basis in fact, since carnitine is indeed required for the transport of fatty acids into the mitochondria portion of cells, where the fatty acids … [Read more...]

Another Natural Bodybuilder Prepares by Jerry Brainum 1/21

Tagged With: drug-free bodybuilding nutrition, drug-free bodybuilding training, Natural bodybuilding preparation

  I've covered bodybuilding contest preparation extensively in past issues of Applied Metabolics. These prior articles have discussed in detail methods of contest prep used by a wide range of bodybuilders and fitness athletes, ranging from so-called natural bodybuilders who … [Read more...]

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