This publication has covered putative herbal testosterone supplements in previous issues. Such supplements are of intense interest to those who seek to elevate their testosterone levels in a more natural manner. The unsaid corollary to this is the hope that such natural-based … [Read more...]
Archives for March 2021
New Data on Protein Needs for Older Adults by Jerry Brainum 3/21
Probably no nutrition issue is of more concern to those interested in building muscle or increasing fitness than is the optimal amount of protein to consume. Although muscle tissue is composed of only 20 percent protein, protein is the nutrient most connected to increased … [Read more...]
C60: The Longevity Supplement that isn’t by Jerry Brainum 3/21
A few years ago an acquaintance contacted me to tell me about a "must have" supplement. We had a mutual interest in both nutrition and longevity, and this guy was usually well-informed so I listened intently to what he had to say. He asked me if I had ever heard of something … [Read more...]
Is Creatine Essential for Low Carbohydrate diets? by Jerry Brainum 3/21
Creatine is, without question, the most effective single sports supplement available. No other food supplement can match the research data showing that creatine works for 80% of those who use it. The 20% that creatine doesn't work as well for are usually those who consume … [Read more...]