A carnivore is defined as consuming only meat and based on that, the Carnivore diet is appropriately named. While there are varied types of low carbohydrate diets, ranging from low carb diets that allow 150 grams of carbohydrates or more a day to the ketogenic diet that … [Read more...]
Adrenal Fatigue: Is it real? by Jerry Brainum
In last month's issue of Applied Metabolics, I discussed in detail how the adrenal steroid hormone, cortisol, affects health and fitness. A major point of that article was to expose many of the myths often associated with cortisol that have engendered such a bad reputation for … [Read more...]