Successful dieting consists of two parts. The first part involves losing weight, which consists of maintaining as much lean mass or muscle as possible while losing maximum excess body fat. Although there are many diets, compliance is the most important aspect of any diet aimed … [Read more...]
The True Cause of Lowered Resting Metabolic Rate after a Diet by Jerry Brainum 3/23
The resting metabolic rate or RMR is defined as the number of calories your body uses when you are completely at rest. RMR is often used interchangeably with the Basal Metabolic Rate or BMR, but there are slight differences between the two. The BMR refers to the … [Read more...]