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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Eggs

Eggs Redux by Jerry Brainum 3/22

March 1, 2022
By: Jerry Brainum
Filed Under: Eggs

  I've written two previous articles about eggs that appeared in two separate issues of Applied Metabolics back in 2017. So why am I again writing about eggs five years later? Because new research has appeared about the health effects of eggs as well as the bodybuilding benefits … [Read more...]

Egg whites or Whole Eggs: Which is Best for Building Muscle Mass? by Jerry Brainum

July 1, 2017
By: Jerry Brainum
Filed Under: Eggs

  Although I wrote an extensive article about egg nutrition and controversies in the March 2017 issue of Applied Metabolics, I recently found two new studies presented at a recent major medical conference that also explored the anabolic potential of eggs for those engaged in … [Read more...]

Eggceptional: The truth about eggs by Jerry Brainum

March 1, 2017
By: Jerry Brainum
Filed Under: cardiovascular disease, Eggs

  Vince Gironda's views on eating eggs would have caused most cardiologists to go into cardiac arrest. Gironda was the premier bodybuilding trainer for over 50 years. His small gym located in Studio City, California attracted the elite bodybuilders of the 60s and 70s who … [Read more...]

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