• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Exercise recovery

Is Milk the Perfect Training Recovery Drink? by Jerry Brainum

March 1, 2019
By: Jerry Brainum
Filed Under: Exercise recovery, Milk, Nutrition

When I was a child, long before I got into bodybuilding, one of my favorite snacks was to eat a peanut butter and jelly sandwich. Back then, just about all kids loved the same snack. But the peanut butter necessitated including a drink with the snack. The most common drink consumed … [Read more...]

What’s the Best Post-Workout Protein Source? by Jerry Brainum

June 1, 2017
By: Jerry Brainum
Filed Under: Exercise recovery, High protein diet and health, Protein needs for bodybuilding, Protein supplements

  As I've noted in previous articles in Applied Metabolics the topic of post-training nutrition, or what's the best food or supplements to consume after a weight workout, remains a contentious topic among both athletes and researchers. Several years ago,a few studies were … [Read more...]

Science-Based Optimal Supplement Timing and Dosing by Jerry Brainum

February 1, 2017
By: Jerry Brainum
Filed Under: Ergogenic aids, Exercise recovery, Nutrient timing, Nutrition, Supplements

      In past issues of Applied Metabolics, I've discussed in-depth issues related to protein timing. This relates to the idea that ingesting protein at specific times produces more of an anabolic effect in muscle compared to other times. Timing also relates to … [Read more...]

The Frequency Factor in Training by Jerry Brainum

February 1, 2017
By: Jerry Brainum
Filed Under: Exercise frequency, Exercise recovery, Muscle hypertrophy

    One of the many factors in determining the rate of gains in muscular size and strength is how often you train, or training frequency. When you first begin to train, it's often recommended that you limit your number of training days to allow time for sufficient … [Read more...]

A few more studies from a different science conference by Jerry Brainum

September 1, 2016
By: Jerry Brainum
Filed Under: Exercise recovery, High intensity training, Muscle hypertrophy, Science meeting studies

    Last month in Applied Metabolics, several studies presented at a recent science conference were featured, in this case, the annual conference of the National Strength and Conditioning Association, that focused on various aspects of nutrition and exercise. As I pointed … [Read more...]

Vitamin D: How much does an athlete or active person need to cure a deficiency? by Jerry Brainum

September 1, 2016
By: Jerry Brainum
Filed Under: Ergogenic aids, Exercise recovery, Muscle hypertrophy, Vitamin D

    Vitamin D is often called "The Sunshine Vitamin" for good reason: it's the only nutrient other than oxygen that can be obtained completely for free. When the skin is exposed to ultraviolet B radiation from the sun, 7-dehydrocholesterol in the skin is converted into … [Read more...]

Tendon Injuries: Can nutrition help prevent and heal them? by Jerry Brainum

February 1, 2016
By: Jerry Brainum
Filed Under: Exercise recovery, High intensity training, Tendon injuries

    Tendon injuries are the bane of anyone who regularly participates in exercise or sports. They seem to last forever or are chronic, and the current therapies to treat them don't seem too effective. While muscle injuries are more common than tendon injuries, minor … [Read more...]

Can Ashwagandha help increase muscular size and strength? by Jerry Brainum

January 1, 2016
By: Jerry Brainum
Filed Under: Ashwagandha, Exercise recovery, Herbal testosterone supplements, Muscle hypertrophy, Natural anabolics, Natural bodybuilding, Supplements

    Can an herb whose name roughly translates into "smell of horse" help you add muscular size and strength? The herb in question, ashwagandha, has been revered in Ayurvedic medicine, or the folk medicine of India, for centuries. The botanical name for ashwagandha is … [Read more...]

Exercise gone bad by Jerry Brainum

January 1, 2016
By: Jerry Brainum
Filed Under: Exercise recovery, High intensity training, longevity, Newsletter

      If you read the latest news about health and disease, you will invariably always find mention of inflammation as being a cornerstone of most chronic diseases. Indeed, out of control inflammation is now known to play a major role in diseases ranging from … [Read more...]

Only the dose determines the poison (hormesis and muscle growth) by Jerry Brainum

July 1, 2015
By: Jerry Brainum
Filed Under: Exercise recovery, High intensity training, Hormesis, Muscle hypertrophy, Natural bodybuilding, Newsletter

      Recently, I watched a few videos on YouTube related to nutrition and bodybuilding. In one video, the self-appointed "expert" suggested that the key to obtaining massive muscular arms involved doing 3 sets of 100 repetitions of lying triceps extensions, … [Read more...]

  • 1
  • 2
  • Next Page »

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (7)
  • Alpha GPC (1)
  • amino acids (4)
  • Anabolic drugs (1)
  • Anabolic resistance (3)
  • Anabolic steroids (14)
  • Anti-aging (10)
  • Antioxidants (2)
  • Ashwagandha (1)
  • Athletes and steroids (4)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • Bodybuilding Nutrition (5)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (1)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Carbohydrate loading (1)
  • Carbohydrates and exercise (5)
  • cardiovascular disease (3)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Concurrent training (2)
  • Contest prep (17)
  • Cortisol (1)
  • Covid-19 (2)
  • Creatine (7)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (2)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHEA (1)
  • DHT and health (1)
  • Diet fads (2)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (3)
  • Erectile dysfunction (1)
  • Ergogenic aids (11)
  • Essential Fatty Acids (1)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (3)
  • Exercise recovery (15)
  • Exercise techniques (6)
  • Fast food nutrition (1)
  • Fat loss (41)
  • Fat-burner supplements (5)
  • Fish oil (2)
  • glycogen (1)
  • Growth hormone (5)
  • Gym air pollution (1)
  • Hair Loss (1)
  • Herbal testosterone supplements (4)
  • High intensity training (14)
  • High protein diet and health (4)
  • Hormesis (1)
  • hormones (16)
  • IGF-1 (3)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (6)
  • Intestinal microbiome (2)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Kidney health (1)
  • Late night eating (1)
  • longevity (8)
  • longevity research (4)
  • Low carb (11)
  • Male sexual function (1)
  • Marijuana (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Mitochondria (1)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (27)
  • Muscle injuries (1)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscular strength (5)
  • music and exercise (1)
  • Natural anabolics (7)
  • Natural bodybuilding (15)
  • Natural sun protection (1)
  • Newsletter (102)
  • Nitric oxide (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (36)
  • Optimal training techniques (8)
  • Osteoarthritis (1)
  • Paleolithic diet (1)
  • Physique contest preparation (13)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (1)
  • Protein oxidation (1)
  • Protein supplements (16)
  • Resistent starch (2)
  • Sarcopenia (2)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (3)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stress (1)
  • Stretching (1)
  • Sun tan pills (1)
  • Supplements (33)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (5)
  • Testosterone metabolism (8)
  • Testosterone replacement therapy (2)
  • The best time to exercise (1)
  • Thyroid function (1)
  • Time course for muscle gains (1)
  • TMAO (2)
  • Training principles (21)
  • Training techniques (13)
  • Training to failure (4)
  • ursolic acid (2)
  • vegan nutrition (1)
  • Vegetarian nutrition (3)
  • Vitamin D (2)
  • Women and Nutrition (1)
  • Women's health (9)
Copyright © 2023 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap