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Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Fish oil

Can Fish Oil help you train harder and boost muscular gains? by Jerry Brainum

December 1, 2016
By: Jerry Brainum
Filed Under: Fish oil

      In a recent video, I described the three supplements I would use if I were limited to using only three supplements. The three supplements that I chose were, in no particular order, creatine, a vitamin-mineral supplement, and fish oil. My rationale for … [Read more...]

Is Fish Oil Useless for preventing cardiovascular disease? by Jerry Brainum

August 1, 2015
By: Jerry Brainum
Filed Under: Fish oil, Newsletter

      Fish oil is now the second most popular food supplement behind vitamin-mineral supplements. An estimated 10% of Americans ingest a daily fish oil supplement, with the most likely motivation being that it's thought to be an effective measure to protect against … [Read more...]

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