In a recent video, I described the three supplements I would use if I were limited to using only three supplements. The three supplements that I chose were, in no particular order, creatine, a vitamin-mineral supplement, and fish oil. My rationale for … [Read more...]
Is Fish Oil Useless for preventing cardiovascular disease? by Jerry Brainum
Fish oil is now the second most popular food supplement behind vitamin-mineral supplements. An estimated 10% of Americans ingest a daily fish oil supplement, with the most likely motivation being that it's thought to be an effective measure to protect against … [Read more...]