According to existing research, the three main requirements for promoting gains in muscular size and strength are mechanical tension, muscular damage, and metabolic stress. While all of these factors are involved in promoting muscular hypertrophy, mechanical tension is often … [Read more...]
The 3/7 system: A better way to train? by Jerry Brainum
Those who are cynical often say that when it comes to nutrition and exercise, there is nothing new and exciting. Such people clearly don't view the ongoing research on these topics, since in fact the amount of new information about exercise and nutrition is extensive … [Read more...]