Back in the mid-90s, when I was still writing for a few major bodybuilding magazines, I interviewed an elite professional bodybuilder. This man was one of the top pro bodybuilders and consistently either won or placed in the top five of every contest that he competed … [Read more...]
Treating Muscle Injuries with Nutrition by Jerry Brainum
Most people who have been involved in regular resistance training for several years will confirm that muscle injuries are common. They are not, however, inevitable and whether you experience any type of muscle injury depends on several factors. The foremost factor … [Read more...]