The squat is considered a basic weight-training exercise, and comes in several variations. Thus, you can do full squats, half squats, front squats, hack squats, and you can use either free weights or machines. When I began training at the tender age of 12, I had obtained a … [Read more...]
How Many Sets Are Needed to Develop Maximum Muscular Size and Strength? by Jerry Brainum 9/19
It seems that everyone has a different opinion about what constitutes the ideal amount of exercise volume that would promote maximal gains in muscular size and strength. Bodybuilding is notorious for the "more is better" philosophy,which means that the more you do, the greater … [Read more...]
Is Muscle Growth Fiber specific? by Jerry Brainum
A colleague of mine at a major bodybuilding magazine once wrote that "bodybuilding is not rocket science." What he meant by that was his feeling that too many bodybuilders often made the process of building muscle far more complicated than it needed to be. A corollary to this … [Read more...]
Angry Steroid Users, Women on Betaine, Flexible Dieting, Paleo Diet and more by Jerry Brainum
In past issues of Applied Metabolics I've written summaries of new research presented at various science conferences. Years ago, I used to attend a few of these myself, but quickly came to the realization that doing so was a waste of time, at least for me. Most … [Read more...]
Unleashing the Wild Vince (Gironda) by Jerry Brainum
"There's no doubt about it. I am hated and I am loved.Why? Because I am dogmatic. I have this unforgivable feeling inside of me when it comes to bodybuilding.I know what I am talking about.If it ruffles feathers, so be it. I can neither compromise or save feelings nor … [Read more...]
New studies from a science meeting by Jerry Brainum
I've reported about science meetings here in Applied Metabolics and prior to that in magazines. These meetings, which are usually held in exotic locales that double as vacation resorts (the likely real reason for the meetings!) involve researchers … [Read more...]
The 3/7 system: A better way to train? by Jerry Brainum
Those who are cynical often say that when it comes to nutrition and exercise, there is nothing new and exciting. Such people clearly don't view the ongoing research on these topics, since in fact the amount of new information about exercise and nutrition is extensive … [Read more...]