• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Physique contest preparation

How Bodybuilders Really Train and Diet by Jerry Brainum 5/22

May 1, 2022
By: Jerry Brainum
Filed Under: Contest prep, Optimal training techniques, Physique contest preparation

    I have described the contest preparation techniques of both natural and drug-using bodybuilders, as well as both amateur and professional competitors in past issues of Applied Metabolics. I think it's important to do this for two reasons. First, to illustrate how … [Read more...]

Muscular Hypertrophy for Bodybuilders: What Training Styles Work the Best? by Jerry Brainum 6/21

June 1, 2021
By: Jerry Brainum
Filed Under: Muscle hypertrophy, Natural bodybuilding, Physique contest preparation, Training techniques

    In this publication, I've presented science-based training techniques that work for most people. When I say "science-based" I'm referring to the fact that most of this information has appeared in various scientific studies of competitive bodybuilders. But there are … [Read more...]

Another Natural Bodybuilder Prepares by Jerry Brainum 1/21

January 1, 2021
By: Jerry Brainum
Filed Under: Natural bodybuilding, Physique contest preparation, ursolic acid

  I've covered bodybuilding contest preparation extensively in past issues of Applied Metabolics. These prior articles have discussed in detail methods of contest prep used by a wide range of bodybuilders and fitness athletes, ranging from so-called natural bodybuilders who … [Read more...]

When Cheating is Good, and Go Ahead and Eat That Pizza! by Jerry Brainum 11/20

November 1, 2020
By: Jerry Brainum
Filed Under: Contest prep, Newsletter, Nutrition, Physique contest preparation

  When I competed in bodybuilding contests over 40 years ago, the favored diet to achieve the low body fat status known as "ripped," was a low carbohydrate diet. The low carb diet was defined as containing no more than 100 grams of carbohydrate a day. But this varied among … [Read more...]

Amateur Versus Pro: Differences in Precontest Nutrition Strategies by Jerry Brainum 1/20

January 1, 2020
By: Jerry Brainum
Filed Under: Contest prep, Natural bodybuilding, Physique contest preparation

  Why do some bodybuilders go all the way to the professional ranks of bodybuilding competition, while others never venture past amateur status? Are there any particular physical and mental attributes that allow a person to progress to the very zenith of bodybuilding … [Read more...]

Female Physique Competitors: The Physical and Mental Toll of Competition by Jerry Brainum Sept, 2019

September 1, 2019
By: Jerry Brainum
Filed Under: Physique contest preparation, Women's health

In late March 2019 a study was released that caused exercise physiology textbooks to be tossed in the garbage. This new study examined muscle fibers in elite female athletes and found unexpected results. There are three basic types of muscle fibers in humans: slow-twitch, also known … [Read more...]

After the Contest Ends: a follow-up by Jerry Brainum

March 1, 2018
By: Jerry Brainum
Filed Under: Natural bodybuilding, Physique contest preparation

  In the August, 2017 issue of Applied Metabolics I discussed the details of a study that examined the physiological aftermath of contest preparation in natural or drug-free bodybuilders. The subjects in that study included 7 men and 8 women, made up of bikini competitors, … [Read more...]

Angry Steroid Users, Women on Betaine, Flexible Dieting, Paleo Diet and more by Jerry Brainum

November 1, 2017
By: Jerry Brainum
Filed Under: Newsletter, Nutrition, Optimal training techniques, Physique contest preparation

      In past issues of Applied Metabolics I've written summaries of new research presented at various science conferences. Years ago, I used to attend a few of these myself, but quickly came to the realization that doing so was a waste of time, at least for me. Most … [Read more...]

After the Contest Ends by Jerry Brainum

August 1, 2017
By: Jerry Brainum
Filed Under: Contest prep, Natural bodybuilding, Nutrition, Physique contest preparation

    Until recently, bodybuilding was virtually ignored by sports scientists. While studies of the effects of drugs commonly used by athletes, such as anabolic steroids, did exist in the medical literature there was nonetheless a dearth of information about the science … [Read more...]

Unleashing the Wild Vince (Gironda) by Jerry Brainum

July 1, 2017
By: Jerry Brainum
Filed Under: Natural bodybuilding, Optimal training techniques, Physique contest preparation, Training principles

    "There's no doubt about it. I am hated and I am loved. Why? Because I am dogmatic. I have this unforgivable feeling inside of me when it comes to bodybuilding. I know what I am talking about. If it ruffles feathers, so be it. I can neither compromise nor save feelings … [Read more...]

  • 1
  • 2
  • Next Page »

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (7)
  • Alpha GPC (1)
  • amino acids (4)
  • Anabolic drugs (1)
  • Anabolic resistance (3)
  • Anabolic steroids (15)
  • Anti-aging (10)
  • Antioxidants (2)
  • Ashwagandha (1)
  • Athletes and steroids (4)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • Bodybuilding Nutrition (5)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (1)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Carbohydrate loading (1)
  • Carbohydrates and exercise (5)
  • cardiovascular disease (3)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Concurrent training (2)
  • Contest prep (17)
  • Cortisol (1)
  • Covid-19 (2)
  • Creatine (7)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (2)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHEA (1)
  • DHT and health (1)
  • Diet fads (2)
  • Dieting and Metabolism (1)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (3)
  • Erectile dysfunction (1)
  • Ergogenic aids (11)
  • Essential Fatty Acids (1)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (3)
  • Exercise recovery (15)
  • Exercise techniques (6)
  • Fast food nutrition (1)
  • Fat loss (41)
  • Fat-burner supplements (5)
  • Fish oil (2)
  • glycogen (1)
  • Growth hormone (5)
  • Gym air pollution (1)
  • Hair Loss (1)
  • Hard Gainer (1)
  • Herbal testosterone supplements (4)
  • High intensity training (14)
  • High protein diet and health (4)
  • Hormesis (1)
  • hormones (16)
  • IGF-1 (3)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (6)
  • Intestinal microbiome (2)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Kidney health (1)
  • Late night eating (1)
  • longevity (8)
  • longevity research (4)
  • Low carb (11)
  • Male sexual function (1)
  • Marijuana (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Mitochondria (1)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (27)
  • Muscle injuries (1)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscular strength (5)
  • music and exercise (1)
  • Natural anabolics (7)
  • Natural bodybuilding (15)
  • Natural sun protection (1)
  • Newsletter (102)
  • Nitric oxide (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (36)
  • Optimal training techniques (8)
  • Osteoarthritis (1)
  • Paleolithic diet (1)
  • Physique contest preparation (13)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (1)
  • Protein oxidation (1)
  • Protein supplements (16)
  • Resistent starch (2)
  • Sarcopenia (2)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (3)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stress (1)
  • Stretching (1)
  • Sun tan pills (1)
  • Supplements (33)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (5)
  • Testosterone metabolism (8)
  • Testosterone replacement therapy (2)
  • The best time to exercise (1)
  • Thyroid function (1)
  • Time course for muscle gains (1)
  • TMAO (2)
  • Training principles (22)
  • Training techniques (14)
  • Training to failure (4)
  • ursolic acid (2)
  • vegan nutrition (1)
  • Vegetarian nutrition (3)
  • Vitamin D (2)
  • Women and Nutrition (1)
  • Women's health (9)
Copyright © 2023 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap