I've written several articles in Applied Metabolics about eggs, and for good reason. Eggs are among the highest quality food sources of protein. Eggs have a high biological value, a reflection of their rich content of the essential amino acids that support … [Read more...]
Cheese Versus Milk: which is the better protein source? by Jerry Brainum 8/21
While the greatest attention is given to milk and milk products, such as whey and casein proteins, cheese offers a few benefits that are separate from that of milk. Indeed, cheese can be consumed on diets that eliminate milk and most other dairy products because of the lack of … [Read more...]