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Aerobic exercise
- How to Improve Fasting Aerobics for Fat Loss by Jerry Brainum 12/20 - 1 December 2020
- Can Aerobics Help You Add Muscle Mass? by Jerry Brainum - 1 November 2018
- Is there a best time to exercise? by Jerry Brainum - 1 December 2015
- Concurrent training: problems and solutions by Jerry Brainum - 1 March 2015
Aerobics and fat loss
- Fat Block: Why you Aren’t Burning Fat with Exercise by Jerry Brainum 12/22 - 1 December 2022
- Which Aerobic Exercise Burns the Most Fat? by Jerry Brainum 7/21 - 1 July 2021
- How to Improve Fasting Aerobics for Fat Loss by Jerry Brainum 12/20 - 1 December 2020
- Can exercise make you fatter? by Jerry Brainum - 1 August 2016
- Concurrent training: problems and solutions by Jerry Brainum - 1 March 2015
- Pumping Carbon: The Fate of Fat by Jerry Brainum - 1 January 2015
- Are hours of aerobics necessary to promote body fat loss? - 1 September 2014
amino acids
- Arginine Versus Citrulline: Which is superior to Nitric Oxide Synthesis? by Jerry Brainum 10/21 - 1 October 2021
- Do Branched-Chain Amino Acids Help You Build Muscle? by Jerry Brainum 8/21 - 1 August 2021
- Amino Acids: Are They Ergogenic Aids? by Jerry Brainum - 1 September 2018
- The Amino Acid That Helps to Burn Fat by Jerry Brainum - 1 January 2018
Anabolic resistance
- What is Anabolic Resistance and What to Do About It by Jerry Brainum 7/23 - 1 July 2023
- Calorie Restriction and Anabolic Resistence by Jerry Brainum 7/20 - 1 July 2020
- Over-40? Take the Night Train for added muscle mass by Jerry Brainum - 1 July 2016
- The nutrient timing controversy by Jerry Brainum - 1 January 2015
Anabolic steroids
- Death of A Bodybuilder by Jerry Brainum 6/23 - 1 June 2023
- “Roid Rage” Is it real or a myth? by Jerry Brainum 3/23 - 1 March 2023
- Steroids and the Brain by Jerry Brainum 5/22 - 1 May 2022
- Understanding Designer Steroids by Jerry Brainum 11/19 - 1 November 2019
- Shooting Blanks: Anabolic Steroids and Infertility by Jerry Brainum July, 2019 - 1 July 2019
- Where Do Bodybuilders, Athletes, and Others Get Their Anabolic Drugs From? by Jerry Brainum - 1 December 2018
- What Happened to Rich Piana and Dallas McCarver? by Jerry Brainum - 1 December 2017
- Busting a Myth: Only Oral Anabolic Steroids are Harmful to Liver Function by Jerry Brainum - 1 October 2017
- Steroids and the Heart: More Serious than believed? by Jerry Brainum - 1 July 2017
- Life After Steroids by Jerry Brainum - 1 May 2017
- How Do Anabolic Steroid Drugs Increase Sports Performance? by Jerry Brainum - 1 March 2017
- How can anabolic steroids cause a heart attack in a young bodybuilder? by Jerry Brainum - 1 October 2015
- Anabolic steroids and heart failure by Jerry Brainum - 1 March 2015
- Supplements or drugs? by Jerry Brainum - 1 January 2015
- A pro prepares: how one man got in the best shape ever to compete in the Mr.Olympia contest by Jerry Brainum - 1 November 2014
- Long-term use of anabolic steroids: how “dopers” differ from “naturals.” by Jerry Brainum - 1 October 2014
Anti-aging
- Sports Nutrition and Healthy Aging by Jerry Brainum 4/23 - 1 April 2023
- AKG: The Newest Anti-aging Superstar by Jerry Brainum 9/22 - 1 September 2022
- Can Aging Be Reversed? by Jerry Brainum 9/21 - 1 September 2021
- C60: The Longevity Supplement that isn’t by Jerry Brainum 3/21 - 1 March 2021
- A Means to an End (telomeres) by Jerry Brainum 3/20 - 1 March 2020
- Boosting Glutathione by Jerry Brainum 12/19 - 1 December 2019
- Nicotinamide Riboside: Is It Worth Taking? by Jerry Brainum - 1 June 2019
- Doctor Ame’s Prescription for a Longer Life by Jerry Brainum - 1 December 2018
- Staying Hungrier (Intermittent fasting truths) by Jerry Brainum - 1 October 2015
- A Testosterone Mystery Solved by Jerry Brainum - 1 June 2015
- Large muscles, short life? by Jerry Brainum - 1 June 2015
Antioxidants
- Are Antioxidants Anti-Exercise Gains? by Jerry Brainum 4/23 - 1 April 2023
- Does Cinnamon Make You Fat? 2/22 - 1 February 2022
- Boosting Glutathione by Jerry Brainum 12/19 - 1 December 2019
Athletes and steroids
- A Comparison of Natural and Drug-Users in Bodybuilding by Jerry Brainum 8/23 - 1 August 2023
- Why Do Anabolic Steroids Stop Working? by Jerry Brainum 5/23 - 1 May 2023
- Crazy From HCG? by Jerry Brainum 1/23 - 1 January 2023
- Steroids and the Heart: More Serious than believed? by Jerry Brainum - 1 July 2017
- Life After Steroids by Jerry Brainum - 1 May 2017
- How Do Anabolic Steroid Drugs Increase Sports Performance? by Jerry Brainum - 1 March 2017
August 1
- Preparing for natural bodybuilding competition: A science-based approach - 1 September 2014
- Low carb fatigue: is it caused by thyroid hormone changes? - 1 September 2014
- Training for Natural bodybuilding competition: two case studies - 1 September 2014
Black market drugs
- Black Market Growth Hormone: Is it genuine or fake? by Jerry Brainum - 1 September 2017
Bodybuilding Nutrition
- Metabolic Flexibility: Why It’s Important by Jerry Brainum 8/23 - 1 August 2023
- The King Of Poisons Is in Your Chicken and Rice by Jerry Brainum 5/23 - 1 May 2023
- Optimizing Beta Alanine: Is it Worth It? by Jerry Brainum 5/23 - 1 May 2023
- Food Versus Supplements by Jerry Brainum 12/22 - 1 December 2022
- Can You Build Muscle After 40 as a Vegan? by Jerry Brainum 10/22 - 1 October 2022
- Do Branched-Chain Amino Acids Help You Build Muscle? by Jerry Brainum 8/21 - 1 August 2021
- Fake Meat: How Healthy Is It? by Jerry Brainum 1/21 - 1 January 2021
- Eat Big to Get Big? By Jerry Brainum 6/20 - 1 June 2020
Bodyweight strength training
- Is bodyweight strength training an oxymoron? by Jerry Brainum - 1 October 2015
Book review
- Review: Strength Training for fat Loss by Jerry Brainum - 1 June 2015
- Book review: Jim Stoppani’s Encyclopedia of Muscle and Strength - 1 February 2015
Carbohydrates and exercise
- To Carb or Not to Carb: The Truth About Carbohydrates and Resistance Training by Jerry Brainum 11/22 - 1 November 2022
- Do Low Carbohydrate Diet Help or Hinder Muscle and Strength Gains? by Jerry Brainum 4/22 - 1 April 2022
- Carbohydrate Drinks and Anabolic Hormones during Training by Jerry Brainum - 1 March 2019
- Glycogen: Premium fuel for exercise and sports by Jerry Brainum - 1 April 2018
- Will Carbohydrates Help You Train Harder? by Jerry Brainum - 1 April 2017
cardiovascular disease
- Low Carbohydrate Diets and Cardiovascular Disease by Jerry Brainum 9/23 - 1 September 2023
- What Happened to Rich Piana and Dallas McCarver? by Jerry Brainum - 1 December 2017
- Eggceptional: The truth about eggs by Jerry Brainum - 1 March 2017
- TMAO: an unjustly accused compound or nutritional toxin? By Jerry Brainum - 1 January 2016
Chronobiology
- Is there a best time to exercise? by Jerry Brainum - 1 December 2015
Coconuts and health
- I’ve got a lovely bunch of coconuts by Jerry Brainum - 1 September 2015
Coffee
- How Does Coffee Help You to Lose Body Fat? by Jerry Brainum 2/20 - 1 February 2020
Contest prep
- A Comparison of Natural and Drug-Users in Bodybuilding by Jerry Brainum 8/23 - 1 August 2023
- How Bodybuilders Really Train and Diet by Jerry Brainum 5/22 - 1 May 2022
- Fine-Tuning Peak Condition by Jerry Brainum 11/21 - 1 November 2021
- When Cheating is Good, and Go Ahead and Eat That Pizza! by Jerry Brainum 11/20 - 1 November 2020
- New Study Says Carbohydrate Loading Works for Bodybuilding by Jerry Brainum 2/20 - 1 February 2020
- Amateur Versus Pro: Differences in Precontest Nutrition Strategies by Jerry Brainum 1/20 - 1 January 2020
- Bodybuilding contest training: Comparing Off-Season and On-Season Practices by Jerry Brainum 7/19 - 1 July 2019
- Scientific Contest Peaking Strategies For Natural Bodybuilders by Jerry Brainum - 1 January 2019
- More On Scientific Bodybuilding Contest Preparation for Men and Women by Jerry Brainum - 1 November 2018
- Is there a winning formula for natural bodybuilders? by Jerry Brainum - 1 March 2018
- After the Contest Ends by Jerry Brainum - 1 August 2017
- An Intensive Analysis of Common Bodybuilding Competition Practices by Jerry Brainum - 1 June 2017
- Preparing for a Women’s Figure competition: A Science-Based Approach by Jerry Brainum - 1 January 2017
- Low carb controversies by Jerry Brainum - 1 August 2015
- Preparing for physique competition: Is there a better way? by Jerry Brainum - 1 June 2015
- Should you train to muscular failure? by Jerry Brainum - 1 May 2015
- Natural Bodybuilding Training: The finer points by Jerry Brainum - 1 February 2015
- A pro prepares: how one man got in the best shape ever to compete in the Mr.Olympia contest by Jerry Brainum - 1 November 2014
Cortisol
- Cortisol: The Jekyll and Hyde hormone by Jerry Brainum - 1 November 2016
Covid-19
- Bodybuilders, Steroids, and Covid-19 by Jerry Brainum 9/23 - 1 September 2023
- The Man in the Cotton Mask by Jerry Brainum 2/21 - 1 February 2021
- Nutrition Against Covid-19 by Jerry Brainum 10/20 - 1 October 2020
Creatine
- Will the Real Creatine Please Stand Up by Jerry Brainum 12/22 - 1 December 2022
- Creatine: Truths and Mistruths by Jerry Brainum 7/21 - 1 July 2021
- Is Creatine Essential for Low Carbohydrate diets? by Jerry Brainum 3/21 - 1 March 2021
- Creatine for women by Jerry Brainum - 1 April 2016
- Creatine versus cortisol by Jerry Brainum - 1 March 2015
- Concurrent training: problems and solutions by Jerry Brainum - 1 March 2015
- Does creatine cause venous thrombosis? - 1 September 2014
Curcumin
- Curcumin: A Useless Supplement? by Jerry Brainum - 1 March 2017
Dental health
- Natural Teeth Whitening by Jerry Brainum 9/22 - 1 September 2022
- Kiss your dentist goodbye by Jerry Brainum - 1 October 2014
Designer steroids
- Understanding Designer Steroids by Jerry Brainum 11/19 - 1 November 2019
- Supplements or drugs? by Jerry Brainum - 1 January 2015
DHEA
- Is DHEA Still Relevant? by Jerry Brainum 2/23 - 1 February 2023
Diet fads
- Is the Carnivore Diet Sustainable? by Jerry Brainum 12/20 - 1 December 2020
- Adrenal Fatigue: Is it real? by Jerry Brainum - 1 December 2016
diuretics
- Diuretic Dangers by Jerry Brainum 2/21 - 1 February 2021
Drugs in supplements
- Are you consuming fake protein? by Jerry Brainum - 1 September 2015
- Supplements or drugs? by Jerry Brainum - 1 January 2015
Eggs
- Raw Eggs Versus Cooked Eggs: Which is Better for Promoting Muscle gains? by Jerry Brainum 7/23 - 1 July 2023
- Eggs Redux by Jerry Brainum 3/22 - 1 March 2022
- Egg whites or Whole Eggs: Which is Best for Building Muscle Mass? by Jerry Brainum - 1 July 2017
- Eggceptional: The truth about eggs by Jerry Brainum - 1 March 2017
Ergogenic aids
- ATP Supplements: Are They Worth It? by Jerry Brainum 1/23 - 1 January 2023
- Ergogenic Aids: Timing is Everything by Jerry Brainum 12/19 - 1 December 2019
- Supplements to Boost Muscle Mass and Strength: Which Ones Work and How? By Jerry Brainum - 1 April 2019
- Carbohydrate Drinks and Anabolic Hormones during Training by Jerry Brainum - 1 March 2019
- Anabolic Failure: Phosphatidic Acid by Jerry Brainum - 1 August 2018
- A Shot in the Dark (Energy shot drinks) by Jerry Brainum - 1 May 2018
- Science-Based Optimal Supplement Timing and Dosing by Jerry Brainum - 1 February 2017
- Can Viagra pump you up in more ways than one? by Jerry Brainum - 1 January 2017
- Vitamin D: How much does an athlete or active person need to cure a deficiency? by Jerry Brainum - 1 September 2016
- New studies from a science meeting by Jerry Brainum - 1 August 2016
- Instant muscular power increase: The bitter truth by Jerry Brainum - 1 May 2016
Essential Fatty Acids
- Is Pentadecanoic Acid a New Essential Fatty Acid? by Jerry Brainum 12/21 - 1 December 2021
Estrogen in supplements
- Supplements or drugs? by Jerry Brainum - 1 January 2015
- Estrogenic compounds in sports supplements: Are you at risk? by Jerry Brainum - 1 October 2014
Exercise frequency
- Minimum Exercise for Maximum Gains by Jerry Brainum 7/22 - 1 July 2022
- How Often Should You Change Your Exercises? by Jerry Brainum 9/20 - 1 September 2020
- The Frequency Factor in Training by Jerry Brainum - 1 February 2017
Exercise recovery
- Is Milk the Perfect Training Recovery Drink? by Jerry Brainum - 1 March 2019
- What’s the Best Post-Workout Protein Source? by Jerry Brainum - 1 June 2017
- Science-Based Optimal Supplement Timing and Dosing by Jerry Brainum - 1 February 2017
- The Frequency Factor in Training by Jerry Brainum - 1 February 2017
- A few more studies from a different science conference by Jerry Brainum - 1 September 2016
- Vitamin D: How much does an athlete or active person need to cure a deficiency? by Jerry Brainum - 1 September 2016
- Tendon Injuries: Can nutrition help prevent and heal them? by Jerry Brainum - 1 February 2016
- Can Ashwagandha help increase muscular size and strength? by Jerry Brainum - 1 January 2016
- Exercise gone bad by Jerry Brainum - 1 January 2016
- Only the dose determines the poison (hormesis and muscle growth) by Jerry Brainum - 1 July 2015
- Should you train to muscular failure? by Jerry Brainum - 1 May 2015
- Creatine versus cortisol by Jerry Brainum - 1 March 2015
- Concurrent training: problems and solutions by Jerry Brainum - 1 March 2015
- Pre-exhaustion training: Does it work? by Jerry Brainum - 1 November 2014
- Boosting exercise recovery and reducing muscle damage with nutrition by Jerry Brainum - 1 November 2014
Exercise techniques
- Weight or Repetitions for Muscle Growth? by Jerry Brainum 8/23 - 1 August 2023
- Optimal Triceps Training by Jerry Brainum 4/23 - 1 April 2023
- The Elements of Muscle and Strength Gains by Jerry Brainum 9/22 - 1 September 2022
- Minimum Exercise for Maximum Gains by Jerry Brainum 7/22 - 1 July 2022
- Building Hamstrings With Squats By Jerry Brainum 11/20 - 1 November 2020
- How Often Should You Change Your Exercises? by Jerry Brainum 9/20 - 1 September 2020
- Building the Butt by Jerry Brainum 7/20 - 1 July 2020
- Does Changing Foot Position During Calf Training Make Any Difference? By Jerry Brainum 7/20 - 1 July 2020
Fat loss
- Fat Block: Why you Aren’t Burning Fat with Exercise by Jerry Brainum 12/22 - 1 December 2022
- Optimal Body Fat Loss for Bodybuilding and Fitness by Jerry Brainum 8/22 - 1 August 2022
- A Calorie is A Calorie–or is it? by Jerry Brainum 3/22 - 1 March 2022
- Fat Oxidation: Do we have it all wrong? by Jerry Brainum 2/22 - 1 February 2022
- Does Cinnamon Make You Fat? 2/22 - 1 February 2022
- The Science of Body Fat by Jerry Brainum 11/21 - 1 November 2021
- Is Weight-Cycling or Yo-Yo Dieting a Direct Route to Obesity and Bad Health? by Jerry Brainum 7/21 - 1 July 2021
- Which Aerobic Exercise Burns the Most Fat? by Jerry Brainum 7/21 - 1 July 2021
- The New Science of Abdominal Fat Loss by Jerry Brainum 4/21 - 1 April 2021
- How to Improve Fasting Aerobics for Fat Loss by Jerry Brainum 12/20 - 1 December 2020
- A New Fat-Burning technique by Jerry Brainum 8/20 - 1 August 2020
- Why Women Gain Weight by Jerry Brainum 8/20 - 1 August 2020
- When Exercise Fails (To Cause Fat Loss) by Jerry Brainum 4/20 - 1 April 2020
- Is Betaine an Overlooked Fat-Loss Supplement? By Jerry Brainum 1/20 - 1 January 2020
- The Best Weight-Loss Diet: What Does the Science Show? by Jerry Brainum 11/19 - 1 November 2019
- Cellulite: What is it and What Can You Do About It? by Jerry Brainum - 1 August 2018
- Maximum Burn: The Science of Maximal Fat Oxidation During Exercise by Jerry Brainum - 1 May 2018
- Can Exercise Neutralize the Negative Effects of a Bad Diet? by Jerry Brainum - 1 October 2017
- A sugar that burns fat? by Jerry Brainum - 1 September 2017
- Soda Makes You Fat, But Not For The Reasons You Think by Jerry Brainum - 1 August 2017
- Does Eating Fruit Make You Fat? by Jerry Brainum - 1 January 2017
- Does Fat Burn Fat? by Jerry Brainum - 1 December 2016
- A new look at “fat burning” during exercise by Jerry Brainum - 1 October 2016
- Can exercise make you fatter? by Jerry Brainum - 1 August 2016
- New studies from a science meeting by Jerry Brainum - 1 August 2016
- The Stuff that Dreams are Made out of (Sleep) by Jerry Brainum - 1 June 2016
- The Biggest Loser, Lessons Learned by Jerry Brainum - 1 June 2016
- The Cure for Everything Except Death? by Jerry Brainum - 1 May 2016
- Late Night Eating: Bad, good, or no effect? by Jerry Brainum - 1 February 2016
- Is there a best time to exercise? by Jerry Brainum - 1 December 2015
- Protein and Resistant Starch: A Dynamic Fat-loss Duo? by Jerry Brainum - 1 December 2015
- Staying Hungrier (Intermittent fasting truths) by Jerry Brainum - 1 October 2015
- Low fat versus low carbs: Which is best for fat loss? by Jerry Brainum - 1 September 2015
- Low carb controversies by Jerry Brainum - 1 August 2015
- Do “Fat-burner” supplements really work? by Jerry Brainum - 1 July 2015
- Review: Strength Training for fat Loss by Jerry Brainum - 1 June 2015
- Concurrent training: problems and solutions by Jerry Brainum - 1 March 2015
- Natural Bodybuilding Training: The finer points by Jerry Brainum - 1 February 2015
- Pumping Carbon: The Fate of Fat by Jerry Brainum - 1 January 2015
- Popeye’s Spinach fat-loss secret by Jerry Brainum - 1 November 2014
- Longevity: Why do we get fat with age? - 1 September 2014
Growth hormone
- A Growth Hormone-Releasing Supplement That Works? by Jerry Brainum 12/21 - 1 December 2021
- Calorie Restriction and Anabolic Resistence by Jerry Brainum 7/20 - 1 July 2020
- Black Market Growth Hormone: Is it genuine or fake? by Jerry Brainum - 1 September 2017
- Growth Hormone-Releasing Peptides: Do they work? by Jerry Brainum - 1 June 2017
- Does Growth Hormone slow or accelerate aging? by Jerry Brainum - 1 April 2017
Hair Loss
- Hair Today, Gone Tomorrow by Jerry Brainum 11/22 - 1 November 2022
Hard Gainer
- Do Hard-Gainers Exist? by Jerry Brainum 3/23 - 1 March 2023
Herbal testosterone supplements
- Herbal Testosterone boosters: An Update by Jerry Brainum 3/21 - 1 March 2021
- The Trials and Tribulations of Tribulus by Jerry Brainum - 1 February 2016
- Can Ashwagandha help increase muscular size and strength? by Jerry Brainum - 1 January 2016
- Herbal testosterone-boosting supplements: Are they effective? By Jerry Brainum - 1 April 2015
High intensity training
- How Many Sets Are Needed to Develop Maximum Muscular Size and Strength? by Jerry Brainum 9/19 - 1 September 2019
- Fast or Slow Repetitions: Which is best for gaining muscular size and strength? by Jerry Brainum - 1 January 2017
- A few more studies from a different science conference by Jerry Brainum - 1 September 2016
- Can exercise make you fatter? by Jerry Brainum - 1 August 2016
- The 3/7 system: A better way to train? by Jerry Brainum - 1 July 2016
- Building more muscle: What really works by Jerry Brainum - 1 March 2016
- Tendon Injuries: Can nutrition help prevent and heal them? by Jerry Brainum - 1 February 2016
- Exercise gone bad by Jerry Brainum - 1 January 2016
- Intensity or volume: Which is best for muscle growth and strength gains? by Jerry Brainum - 1 October 2015
- Only the dose determines the poison (hormesis and muscle growth) by Jerry Brainum - 1 July 2015
- Review: Strength Training for fat Loss by Jerry Brainum - 1 June 2015
- Should you train to muscular failure? by Jerry Brainum - 1 May 2015
- Natural Bodybuilding Training: The finer points by Jerry Brainum - 1 February 2015
- Pre-exhaustion training: Does it work? by Jerry Brainum - 1 November 2014
High protein diet and health
- Protein: Whole food Versus Supplements: which is best? by Jerry Brainum - 1 April 2018
- Which Promotes Greater Muscle Gains: Branched-Chain Amino acids or Whey? by Jerry Brainum - 1 August 2017
- What’s the Best Post-Workout Protein Source? by Jerry Brainum - 1 June 2017
- Is a long-term high protein diet safe? by Jerry Brainum - 1 November 2016
hormones
- Is DHEA Still Relevant? by Jerry Brainum 2/23 - 1 February 2023
- Intermittent Fasting and Hormones by Jerry Brainum 2/23 - 1 February 2023
- Crazy From HCG? by Jerry Brainum 1/23 - 1 January 2023
- Nutrition and Thyroid Function by Jerry Brainum 6/22 - 1 June 2022
- Calorie Restriction and Anabolic Resistence by Jerry Brainum 7/20 - 1 July 2020
- Dietary Fat and Testosterone by Jerry Brainum 4/20 - 1 April 2020
- A Guide To Maintaining Muscle Mass After 40 by Jerry Brainum - 1 August 2019
- Busting the Myths about Selective Androgen Receptor Modulators (SARMs) by Jerry Brainum - 1 June 2019
- Insulin, Carbohydrates, and body fat: An Update by Jerry Brainum - 1 May 2019
- Testosterone Replacement Therapy (TRT) without Testosterone by Jerry Brainum - 1 February 2018
- Does Insulin Make You Fat? by Jerry Brainum - 1 August 2017
- Steroids and the Heart: More Serious than believed? by Jerry Brainum - 1 July 2017
- Life After Steroids by Jerry Brainum - 1 May 2017
- Does Growth Hormone slow or accelerate aging? by Jerry Brainum - 1 April 2017
- Adrenal Fatigue: Is it real? by Jerry Brainum - 1 December 2016
- Cortisol: The Jekyll and Hyde hormone by Jerry Brainum - 1 November 2016
Insulin
- Insulin, Carbohydrates, and body fat: An Update by Jerry Brainum - 1 May 2019
- Does Insulin Make You Fat? by Jerry Brainum - 1 August 2017
Intermittent fasting
- Intermittent Fasting and Hormones by Jerry Brainum 2/23 - 1 February 2023
- Can Intermittent Fasting Save Your Heart? by Jerry Brainum 8/20 - 1 August 2020
- The Best Weight-Loss Diet: What Does the Science Show? by Jerry Brainum 11/19 - 1 November 2019
- Is Intermittent Dieting the Best Fat-loss Diet for Athletes and Bodybuilders? by Jerry Brainum - 1 May 2019
- Intermittent Fasting: New information and its effects on adding muscle mass and losing body fat by Jerry Brainum - 1 October 2016
- Staying Hungrier (Intermittent fasting truths) by Jerry Brainum - 1 October 2015
Intestinal microbiome
- The Universe Within by Jerry Brainum 8/22 - 1 August 2022
- Probiotic Supplements: Boon for Health or Waste of Money? by Jerry Brainum - 1 June 2018
Ketogenic diet
- The First Study to Analyze a Ketogenic Diet in Bodybuilders by Jerry Brainum 6/21 - 1 June 2021
- Is the Carnivore Diet Sustainable? by Jerry Brainum 12/20 - 1 December 2020
- The 5% Body Fat Diet by Jerry Brainum 12/20 - 1 December 2020
Kidney health
- Bodybuilding and Kidney Health by Jerry Brainum 1/23 - 1 January 2023
longevity
- C60: The Longevity Supplement that isn’t by Jerry Brainum 3/21 - 1 March 2021
- A Means to an End (telomeres) by Jerry Brainum 3/20 - 1 March 2020
- Exercise gone bad by Jerry Brainum - 1 January 2016
- Staying Hungrier (Intermittent fasting truths) by Jerry Brainum - 1 October 2015
- I’ve got a lovely bunch of coconuts by Jerry Brainum - 1 September 2015
- Large muscles, short life? by Jerry Brainum - 1 June 2015
- Nutrients and aging by Jerry Brainum - 1 March 2015
- Longevity: Why do we get fat with age? - 1 September 2014
longevity research
- C60: The Longevity Supplement that isn’t by Jerry Brainum 3/21 - 1 March 2021
- A Means to an End (telomeres) by Jerry Brainum 3/20 - 1 March 2020
- Staying Hungrier (Intermittent fasting truths) by Jerry Brainum - 1 October 2015
- Large muscles, short life? by Jerry Brainum - 1 June 2015
Low carb
- Low Carbohydrate Diets and Cardiovascular Disease by Jerry Brainum 9/23 - 1 September 2023
- Do Low Carbohydrate Diet Help or Hinder Muscle and Strength Gains? by Jerry Brainum 4/22 - 1 April 2022
- A Calorie is A Calorie–or is it? by Jerry Brainum 3/22 - 1 March 2022
- The First Study to Analyze a Ketogenic Diet in Bodybuilders by Jerry Brainum 6/21 - 1 June 2021
- Is Creatine Essential for Low Carbohydrate diets? by Jerry Brainum 3/21 - 1 March 2021
- Is the Carnivore Diet Sustainable? by Jerry Brainum 12/20 - 1 December 2020
- The Best Weight-Loss Diet: What Does the Science Show? by Jerry Brainum 11/19 - 1 November 2019
- Insulin, Carbohydrates, and body fat: An Update by Jerry Brainum - 1 May 2019
- Easing Ketogenic Diet Pain: What works? by Jerry Brainum - 1 May 2018
- Does Insulin Make You Fat? by Jerry Brainum - 1 August 2017
- Low fat versus low carbs: Which is best for fat loss? by Jerry Brainum - 1 September 2015
- Low carb controversies by Jerry Brainum - 1 August 2015
Marijuana
- Keep Off The Grass! by Jerry Brainum - 1 May 2017
Meat Science
- Fake Meat: How Healthy Is It? by Jerry Brainum 1/21 - 1 January 2021
Milk
- Cheese Versus Milk: which is the better protein source? by Jerry Brainum 8/21 - 1 August 2021
- Is Milk the Perfect Training Recovery Drink? by Jerry Brainum - 1 March 2019
- Is Milk for Babies, or for every body? by Jerry Brainum - 1 November 2016
Mitochondria
- Mitochondria, Muscles, and Caffeine by Jerry Brainum 9/23 - 1 September 2023
- Mind Your PQQs: Is PQQ a Useful Supplement? by Jerry Brainum 5/20 - 1 May 2020
Mumie
- Can Mumie boost your testosterone levels? by Jerry Brainum - 1 December 2015
Muscle Cramps
- The Mystery of Muscle Cramps by Jerry Brainum 2/20 - 1 February 2020
Muscle hypertrophy
- The Elements of Muscle and Strength Gains by Jerry Brainum 9/22 - 1 September 2022
- Minimum Exercise for Maximum Gains by Jerry Brainum 7/22 - 1 July 2022
- Gaining Muscular Size and Strength: What Does the Research Show? by Jerry Brainum 4/22 - 1 April 2022
- Muscular Hypertrophy for Bodybuilders: What Training Styles Work the Best? by Jerry Brainum 6/21 - 1 June 2021
- Does Muscle Posing Help You Build Muscle? by Jerry Brainum 5/21 - 1 May 2021
- When is it Best to Train to Muscular Failure? by Jerry Brainum 5/20 - 1 May 2020
- Muscle Hyperplasia: Is It Real? by Jerry Brainum 3/20 - 1 March 2020
- How Many Sets Are Needed to Develop Maximum Muscular Size and Strength? by Jerry Brainum 9/19 - 1 September 2019
- Training to Muscular Failure: An Update with New Insights by Jerry Brainum - 1 June 2019
- Is There A Limit to Muscular Size? by Jerry Brainum - 1 February 2019
- Is Muscle Growth Fiber specific? by Jerry Brainum - 1 March 2018
- Maximizing Muscular Hypertrophy (growth): What are the best training factors? by Jerry Brainum - 1 December 2017
- How fast do muscles grow and is there a limit to muscular growth? by Jerry Brainum - 1 July 2017
- The Frequency Factor in Training by Jerry Brainum - 1 February 2017
- Fast or Slow Repetitions: Which is best for gaining muscular size and strength? by Jerry Brainum - 1 January 2017
- Does increased muscular strength promote increased muscular size? by Jerry Brainum - 1 December 2016
- Intermittent Fasting: New information and its effects on adding muscle mass and losing body fat by Jerry Brainum - 1 October 2016
- A few more studies from a different science conference by Jerry Brainum - 1 September 2016
- Vitamin D: How much does an athlete or active person need to cure a deficiency? by Jerry Brainum - 1 September 2016
- Over-40? Take the Night Train for added muscle mass by Jerry Brainum - 1 July 2016
- The 3/7 system: A better way to train? by Jerry Brainum - 1 July 2016
- Building more muscle: What really works by Jerry Brainum - 1 March 2016
- Can Ashwagandha help increase muscular size and strength? by Jerry Brainum - 1 January 2016
- Only the dose determines the poison (hormesis and muscle growth) by Jerry Brainum - 1 July 2015
- Large muscles, short life? by Jerry Brainum - 1 June 2015
- Should you train to muscular failure? by Jerry Brainum - 1 May 2015
- A new natural anabolic? by Jerry Brainum - 1 April 2015
Muscular strength
- The Elements of Muscle and Strength Gains by Jerry Brainum 9/22 - 1 September 2022
- Gaining Muscular Size and Strength: What Does the Research Show? by Jerry Brainum 4/22 - 1 April 2022
- When is it Best to Train to Muscular Failure? by Jerry Brainum 5/20 - 1 May 2020
- How Many Sets Are Needed to Develop Maximum Muscular Size and Strength? by Jerry Brainum 9/19 - 1 September 2019
- Getting Stronger: the Science of Muscle Strength by Jerry Brainum - 1 April 2018
music and exercise
- Music and Muscles by Jerry Brainum 11/22 - 1 November 2022
Natural anabolics
- Testosterone-boosting supplements: What’s the evidence for them? by Jerry Brainum 10/19 - 1 October 2019
- New studies from a science meeting by Jerry Brainum - 1 August 2016
- Can Ashwagandha help increase muscular size and strength? by Jerry Brainum - 1 January 2016
- A new natural anabolic? by Jerry Brainum - 1 April 2015
- Herbal testosterone-boosting supplements: Are they effective? By Jerry Brainum - 1 April 2015
- Supplements or drugs? by Jerry Brainum - 1 January 2015
- (Not) fried green anabolic tomatoes and testosterone-boosting bugs - 1 September 2014
Natural bodybuilding
- A Comparison of Natural and Drug-Users in Bodybuilding by Jerry Brainum 8/23 - 1 August 2023
- Muscular Hypertrophy for Bodybuilders: What Training Styles Work the Best? by Jerry Brainum 6/21 - 1 June 2021
- Another Natural Bodybuilder Prepares by Jerry Brainum 1/21 - 1 January 2021
- Amateur Versus Pro: Differences in Precontest Nutrition Strategies by Jerry Brainum 1/20 - 1 January 2020
- After the Contest Ends: a follow-up by Jerry Brainum - 1 March 2018
- After the Contest Ends by Jerry Brainum - 1 August 2017
- Unleashing the Wild Vince (Gironda) by Jerry Brainum - 1 July 2017
- Preparing for a Women’s Figure competition: A Science-Based Approach by Jerry Brainum - 1 January 2017
- The 3/7 system: A better way to train? by Jerry Brainum - 1 July 2016
- Can Ashwagandha help increase muscular size and strength? by Jerry Brainum - 1 January 2016
- Only the dose determines the poison (hormesis and muscle growth) by Jerry Brainum - 1 July 2015
- Preparing for physique competition: Is there a better way? by Jerry Brainum - 1 June 2015
- Natural Bodybuilding Training: The finer points by Jerry Brainum - 1 February 2015
- Preparing for natural bodybuilding competition: A science-based approach - 1 September 2014
- Training for Natural bodybuilding competition: two case studies - 1 September 2014
- (Not) fried green anabolic tomatoes and testosterone-boosting bugs - 1 September 2014
Newsletter
- Are Hydrolyzed Collagen Peptides a Useful Supplement? by Jerry Brainum 4/22 - 1 April 2022
- Ursolic Acid: Another Anabolic Failure? by Jerry Brainum 11/20 - 28 September 2021
- Joint Effort: What You Don’t Know about Glucosamine by Jerry Brainum 4/21 - 1 April 2021
- A Better and More Natural Testosterone Replacement Therapy by Jerry Brainum 4/21 - 1 April 2021
- Diuretic Dangers by Jerry Brainum 2/21 - 1 February 2021
- When Cheating is Good, and Go Ahead and Eat That Pizza! by Jerry Brainum 11/20 - 1 November 2020
- Amino Acid Reduction of Exercise-induced Cortisol Release by Jerry Brainum 11/20 - 1 November 2020
- Free Weights Versus Machines: Which One is Better for Building Muscle? by Jerry Brainum 10/20 - 1 October 2020
- Snippets From the Research Front by Jerry Brainum 9/20 - 1 September 2020
- Is Cannabidiol (CBD) ergogenic? by Jerry Brainum 8/20 - 1 August 2020
- The Truth About Bodybuilding Contest Preparation by Jerry Brainum 6/20 - 1 June 2020
- Mind Your PQQs: Is PQQ a Useful Supplement? by Jerry Brainum 5/20 - 1 May 2020
- Exercise-Induced Nausea: Why it Happens and What to Do About It. By Jerry Brainum 12/19 - 1 December 2019
- Exercise Recovery Techniques That Work by Jerry Brainum 10/19 - 1 October 2019
- Hard Gainers Versus Slow Gainers: What makes the difference? by Jerry Brainum - 1 October 2018
- My Yearly Editorial by Jerry Brainum - 1 September 2018
- Beyond the Pain Barrier: The Science of Forced Repetitions by Jerry Brainum - 1 May 2018
- Angry Steroid Users, Women on Betaine, Flexible Dieting, Paleo Diet and more by Jerry Brainum - 1 November 2017
- Women and Steroids: The Truth by Jerry Brainum - 1 September 2017
- An Intensive Analysis of Common Bodybuilding Competition Practices by Jerry Brainum - 1 June 2017
- A Rare Editorial By Jerry Brainum - 1 September 2016
- Protein Oxidation: Another thing to worry about? by Jerry Brainum - 1 July 2016
- Over-40? Take the Night Train for added muscle mass by Jerry Brainum - 1 July 2016
- The Barbi Drug and the quest for a tan by Jerry Brainum - 1 July 2016
- The 3/7 system: A better way to train? by Jerry Brainum - 1 July 2016
- The Stuff that Dreams are Made out of (Sleep) by Jerry Brainum - 1 June 2016
- Book Review: A Practical Guide to Exercise Physiology by Jerry Brainum - 1 June 2016
- The Biggest Loser, Lessons Learned by Jerry Brainum - 1 June 2016
- Concurrent training: an important update by Jerry Brainum - 1 May 2016
- The Cure for Everything Except Death? by Jerry Brainum - 1 May 2016
- Keep the muscle, lose the body fat by Jerry Brainum - 1 May 2016
- Acid Test: The acid/alkaline nutrition controversy by Jerry Brainum - 1 April 2016
- Creatine for women by Jerry Brainum - 1 April 2016
- Can Lithium stop the murders and insanity? By Jerry Brainum - 1 March 2016
- Building more muscle: What really works by Jerry Brainum - 1 March 2016
- Alpha-GPC: Can it make you stronger and smarter? by Jerry Brainum - 1 March 2016
- Natural ways to treat PMS by Jerry Brainum - 1 March 2016
- Late Night Eating: Bad, good, or no effect? by Jerry Brainum - 1 February 2016
- Alternative protein sources: Pea and Rice, how do they compare with whey protein? by Jerry Brainum - 1 January 2016
- Exercise gone bad by Jerry Brainum - 1 January 2016
- TMAO: an unjustly accused compound or nutritional toxin? By Jerry Brainum - 1 January 2016
- Can Mumie boost your testosterone levels? by Jerry Brainum - 1 December 2015
- Dispatches from the nutritional and exercise science front by Jerry Brainum - 1 November 2015
- Is bodyweight strength training an oxymoron? by Jerry Brainum - 1 October 2015
- Intensity or volume: Which is best for muscle growth and strength gains? by Jerry Brainum - 1 October 2015
- Staying Hungrier (Intermittent fasting truths) by Jerry Brainum - 1 October 2015
- How can anabolic steroids cause a heart attack in a young bodybuilder? by Jerry Brainum - 1 October 2015
- Are you consuming fake protein? by Jerry Brainum - 1 September 2015
- Adventures in Placeboland by Jerry Brainum - 1 September 2015
- A rare editorial by Jerry Brainum - 1 September 2015
- Low fat versus low carbs: Which is best for fat loss? by Jerry Brainum - 1 September 2015
- I’ve got a lovely bunch of coconuts by Jerry Brainum - 1 September 2015
- All I need is the air that I breathe by Jerry Brainum - 1 August 2015
- Are 5-alpha reductase inhibitor drugs dangerous? by Jerry Brainum - 1 August 2015
- Low carb controversies by Jerry Brainum - 1 August 2015
- Is Fish Oil Useless for preventing cardiovascular disease? by Jerry Brainum - 1 August 2015
- Only the dose determines the poison (hormesis and muscle growth) by Jerry Brainum - 1 July 2015
- Do “Fat-burner” supplements really work? by Jerry Brainum - 1 July 2015
- Strength Training Past 50: A review by Jerry Brainum - 1 July 2015
- The effects of IGF-1 in athletes: The first published study and what it shows by Jerry Brainum - 1 July 2015
- A Testosterone Mystery Solved by Jerry Brainum - 1 June 2015
- Review: Strength Training for fat Loss by Jerry Brainum - 1 June 2015
- Large muscles, short life? by Jerry Brainum - 1 June 2015
- Preparing for physique competition: Is there a better way? by Jerry Brainum - 1 June 2015
- Too much of a good thing? by Jerry Brainum - 1 May 2015
- Apple Anabolics by Jerry Brainum - 1 May 2015
- The final nail in the D-aspartic acid coffin by Jerry Brainum - 1 May 2015
- Should you train to muscular failure? by Jerry Brainum - 1 May 2015
- Book review: High Intensity 300 by Dan Trink - 1 April 2015
- A new natural anabolic? by Jerry Brainum - 1 April 2015
- Herbal testosterone-boosting supplements: Are they effective? By Jerry Brainum - 1 April 2015
- Creatine versus cortisol by Jerry Brainum - 1 March 2015
- Nutrients and aging by Jerry Brainum - 1 March 2015
- Concurrent training: problems and solutions by Jerry Brainum - 1 March 2015
- Anabolic steroids and heart failure by Jerry Brainum - 1 March 2015
- Natural Bodybuilding Training: The finer points by Jerry Brainum - 1 February 2015
- New studies from a nutrition science conference by Jerry Brainum - 1 February 2015
- Book review: Jim Stoppani’s Encyclopedia of Muscle and Strength - 1 February 2015
- Does fasted aerobics burn more fat? by Jerry Brainum - 1 February 2015
- Supplements or drugs? by Jerry Brainum - 1 January 2015
- Does testosterone cause cardiovascular disease? by Jerry Brainum - 1 January 2015
- Pumping Carbon: The Fate of Fat by Jerry Brainum - 1 January 2015
- The nutrient timing controversy by Jerry Brainum - 1 January 2015
- Does SizeOn put size on? by Jerry Brainum - 1 December 2014
- Interval training: No excuse exercise by Jerry Brainum - 1 December 2014
- Back from the brink: Can Alzheimer’s disease be reversed? by Jerry Brainum - 1 December 2014
- Glutamine and body fat by Jerry Brainum - 1 December 2014
- Pre-exhaustion training: Does it work? by Jerry Brainum - 1 November 2014
- Boosting exercise recovery and reducing muscle damage with nutrition by Jerry Brainum - 1 November 2014
- Popeye’s Spinach fat-loss secret by Jerry Brainum - 1 November 2014
- A pro prepares: how one man got in the best shape ever to compete in the Mr.Olympia contest by Jerry Brainum - 1 November 2014
- Estrogenic compounds in sports supplements: Are you at risk? by Jerry Brainum - 1 October 2014
- Kiss your dentist goodbye by Jerry Brainum - 1 October 2014
- How to use nutrition and diet to beat depression by Jerry Brainum - 1 October 2014
- Digestive enzyme supplements: do you need them, and do they work? by Jerry Brainum - 1 October 2014
- Does creatine cause venous thrombosis? - 1 September 2014
- Preparing for natural bodybuilding competition: A science-based approach - 1 September 2014
- (Not) fried green anabolic tomatoes and testosterone-boosting bugs - 1 September 2014
- Are hours of aerobics necessary to promote body fat loss? - 1 September 2014
- Low carb fatigue: is it caused by thyroid hormone changes? - 1 September 2014
- Training for Natural bodybuilding competition: two case studies - 1 September 2014
- Longevity: Why do we get fat with age? - 1 September 2014
Nutrient timing
- Protein Meal Distribution: Does It Make A Difference? by Jerry Brainum 7/20 - 1 July 2020
- A supplement combination that boosts gains in men over age 40 by Jerry Brainum - 1 September 2017
- Science-Based Optimal Supplement Timing and Dosing by Jerry Brainum - 1 February 2017
- Intermittent Fasting: New information and its effects on adding muscle mass and losing body fat by Jerry Brainum - 1 October 2016
- Over-40? Take the Night Train for added muscle mass by Jerry Brainum - 1 July 2016
- Late Night Eating: Bad, good, or no effect? by Jerry Brainum - 1 February 2016
- Preparing for physique competition: Is there a better way? by Jerry Brainum - 1 June 2015
- The nutrient timing controversy by Jerry Brainum - 1 January 2015
nutrients and aging
- Large muscles, short life? by Jerry Brainum - 1 June 2015
- Nutrients and aging by Jerry Brainum - 1 March 2015
Nutrition
- Mitochondria, Muscles, and Caffeine by Jerry Brainum 9/23 - 1 September 2023
- Metabolic Flexibility: Why It’s Important by Jerry Brainum 8/23 - 1 August 2023
- A Comparison of Natural and Drug-Users in Bodybuilding by Jerry Brainum 8/23 - 1 August 2023
- The King Of Poisons Is in Your Chicken and Rice by Jerry Brainum 5/23 - 1 May 2023
- This Spuds for You: The Maligned Potato by Jerry Brainum 2/23 - 1 February 2023
- Food Versus Supplements by Jerry Brainum 12/22 - 1 December 2022
- The Biochemical Benefits of Vegan Diets by Jerry Brainum 10/22 - 1 October 2022
- Whatever Happened to Medium-Chain Triglycerides? by Jerry Brainum 7/22 - 1 July 2022
- Testosterone and Nutrition by Jerry Brainum 5/22 - 1 May 2022
- How Does Nutrition and Exercise Affect Sleep? by Jerry Brainum 1/22 - 1 January 2022
- Anti-Nutrients: Are the Concerns Real? by Jerry Brainum 10/21 - 1 October 2021
- Cheese Versus Milk: which is the better protein source? by Jerry Brainum 8/21 - 1 August 2021
- Is Weight-Cycling or Yo-Yo Dieting a Direct Route to Obesity and Bad Health? by Jerry Brainum 7/21 - 1 July 2021
- Are Your Supplements Contaminated? by Jerry Brainum 5/21 - 1 May 2021
- Fake Meat: How Healthy Is It? by Jerry Brainum 1/21 - 1 January 2021
- When Cheating is Good, and Go Ahead and Eat That Pizza! by Jerry Brainum 11/20 - 1 November 2020
- Protein Meal Distribution: Does It Make A Difference? by Jerry Brainum 7/20 - 1 July 2020
- How to Improve the Protein Status of Vegetarians by Jerry Brainum 2/20 - 1 February 2020
- The Best Weight-Loss Diet: What Does the Science Show? by Jerry Brainum 11/19 - 1 November 2019
- Feeling Your Oats by Jerry Brainum July, 2019 - 1 July 2019
- Is Intermittent Dieting the Best Fat-loss Diet for Athletes and Bodybuilders? by Jerry Brainum - 1 May 2019
- Is Milk the Perfect Training Recovery Drink? by Jerry Brainum - 1 March 2019
- Carbohydrate Drinks and Anabolic Hormones during Training by Jerry Brainum - 1 March 2019
- The Antioxidant Paradox by Jerry Brainum - 1 March 2019
- Treating Muscle Injuries with Nutrition by Jerry Brainum - 1 March 2019
- Vegan Diets, Peanut Butter, Testosterone Boosters and more: Notes From A Science Conference by Jerry Brainum - 1 January 2019
- Show Me Where It Hurts: Foods and Nutrients to Combat Chronic Pain by Jerry Brainum - 1 September 2018
- Anabolic Failure: Phosphatidic Acid by Jerry Brainum - 1 August 2018
- How Sweet It Isn’t: Is Sugar Addiction Real? by Jerry Brainum - 1 August 2018
- Sodium Truths by Jerry Brainum - 1 July 2018
- Probiotic Supplements: Boon for Health or Waste of Money? by Jerry Brainum - 1 June 2018
- When a “junk day” can turn deadly by Jerry Brainum - 1 March 2018
- Angry Steroid Users, Women on Betaine, Flexible Dieting, Paleo Diet and more by Jerry Brainum - 1 November 2017
- Research Briefs by Jerry Brainum - 1 October 2017
- A supplement combination that boosts gains in men over age 40 by Jerry Brainum - 1 September 2017
- A sugar that burns fat? by Jerry Brainum - 1 September 2017
- After the Contest Ends by Jerry Brainum - 1 August 2017
- Will Carbohydrates Help You Train Harder? by Jerry Brainum - 1 April 2017
- Science-Based Optimal Supplement Timing and Dosing by Jerry Brainum - 1 February 2017
- Does Eating Fruit Make You Fat? by Jerry Brainum - 1 January 2017
Optimal training techniques
- Weight or Repetitions for Muscle Growth? by Jerry Brainum 8/23 - 1 August 2023
- Optimal Triceps Training by Jerry Brainum 4/23 - 1 April 2023
- How Bodybuilders Really Train and Diet by Jerry Brainum 5/22 - 1 May 2022
- All About the Squat by Jerry Brainum 11/19 - 1 November 2019
- How Many Sets Are Needed to Develop Maximum Muscular Size and Strength? by Jerry Brainum 9/19 - 1 September 2019
- Is Muscle Growth Fiber specific? by Jerry Brainum - 1 March 2018
- Angry Steroid Users, Women on Betaine, Flexible Dieting, Paleo Diet and more by Jerry Brainum - 1 November 2017
- Unleashing the Wild Vince (Gironda) by Jerry Brainum - 1 July 2017
- New studies from a science meeting by Jerry Brainum - 1 August 2016
- The 3/7 system: A better way to train? by Jerry Brainum - 1 July 2016
Physique contest preparation
- A Comparison of Natural and Drug-Users in Bodybuilding by Jerry Brainum 8/23 - 1 August 2023
- How Bodybuilders Really Train and Diet by Jerry Brainum 5/22 - 1 May 2022
- Muscular Hypertrophy for Bodybuilders: What Training Styles Work the Best? by Jerry Brainum 6/21 - 1 June 2021
- Another Natural Bodybuilder Prepares by Jerry Brainum 1/21 - 1 January 2021
- When Cheating is Good, and Go Ahead and Eat That Pizza! by Jerry Brainum 11/20 - 1 November 2020
- Amateur Versus Pro: Differences in Precontest Nutrition Strategies by Jerry Brainum 1/20 - 1 January 2020
- Female Physique Competitors: The Physical and Mental Toll of Competition by Jerry Brainum Sept, 2019 - 1 September 2019
- After the Contest Ends: a follow-up by Jerry Brainum - 1 March 2018
- Angry Steroid Users, Women on Betaine, Flexible Dieting, Paleo Diet and more by Jerry Brainum - 1 November 2017
- After the Contest Ends by Jerry Brainum - 1 August 2017
- Unleashing the Wild Vince (Gironda) by Jerry Brainum - 1 July 2017
- An Intensive Analysis of Common Bodybuilding Competition Practices by Jerry Brainum - 1 June 2017
- Preparing for a Women’s Figure competition: A Science-Based Approach by Jerry Brainum - 1 January 2017
- Preparing for physique competition: Is there a better way? by Jerry Brainum - 1 June 2015
Placebo effect
- Adventures in Placeboland by Jerry Brainum - 1 September 2015
Prohormones
- The Return of Andro? by Jerry Brainum - 1 October 2016
Protein and carbs
- Research Briefs by Jerry Brainum - 1 October 2017
- Are Protein Supplements a Waste of Money? by Jerry Brainum - 1 September 2016
- Low carb controversies by Jerry Brainum - 1 August 2015
- The nutrient timing controversy by Jerry Brainum - 1 January 2015
Protein needs for bodybuilding
- New Data on Protein Needs for Older Adults by Jerry Brainum 3/21 - 1 March 2021
- Protein Meal Distribution: Does It Make A Difference? by Jerry Brainum 7/20 - 1 July 2020
- Whey Protein and Essential Amino Acids: A potent Anabolic Duo? by Jerry Brainum 5/20 - 1 May 2020
- How to Improve the Protein Status of Vegetarians by Jerry Brainum 2/20 - 1 February 2020
- The Truth About Protein Supplements by Jerry Brainum 10/19 - 1 October 2019
- What is the Optimal Protein Intake Per Meal for Building Muscle? by Jerry Brainum - 1 June 2018
- Protein: Whole food Versus Supplements: which is best? by Jerry Brainum - 1 April 2018
- Research Briefs by Jerry Brainum - 1 October 2017
- What’s the Best Post-Workout Protein Source? by Jerry Brainum - 1 June 2017
- It’s Official: Bodybuilders Need More Protein by Jerry Brainum - 1 March 2017
Protein supplements
- Whey Protein and Essential Amino Acids: A potent Anabolic Duo? by Jerry Brainum 5/20 - 1 May 2020
- The Truth About Protein Supplements by Jerry Brainum 10/19 - 1 October 2019
- Plant-Based Protein Supplements: Which are Best? by Jerry Brainum - 1 November 2018
- Which Milk-based Protein is Best, Egg Myths, and the Truth about Soy Protein by Jerry Brainum - 1 October 2018
- Protein: Whole food Versus Supplements: which is best? by Jerry Brainum - 1 April 2018
- Research Briefs by Jerry Brainum - 1 October 2017
- A supplement combination that boosts gains in men over age 40 by Jerry Brainum - 1 September 2017
- What’s the Best Post-Workout Protein Source? by Jerry Brainum - 1 June 2017
- Are Protein Supplements a Waste of Money? by Jerry Brainum - 1 September 2016
- Over-40? Take the Night Train for added muscle mass by Jerry Brainum - 1 July 2016
- The best protein for middle-aged muscle by Jerry Brainum - 1 April 2016
- Alternative protein sources: Pea and Rice, how do they compare with whey protein? by Jerry Brainum - 1 January 2016
- No Anabolic Effects From Protein Supplements? by Jerry Brainum - 1 December 2015
- Protein and Resistant Starch: A Dynamic Fat-loss Duo? by Jerry Brainum - 1 December 2015
- Are you consuming fake protein? by Jerry Brainum - 1 September 2015
- The protein supplement war: Whey versus egg protein by Jerry Brainum - 1 May 2015
Resistent starch
- This Spuds for You: The Maligned Potato by Jerry Brainum 2/23 - 1 February 2023
- Protein and Resistant Starch: A Dynamic Fat-loss Duo? by Jerry Brainum - 1 December 2015
Science meeting studies
- Snippets From the Research Front by Jerry Brainum 9/20 - 1 September 2020
- A few more studies from a different science conference by Jerry Brainum - 1 September 2016
- New studies from a science meeting by Jerry Brainum - 1 August 2016
Selective androgen receptor modulator drugs
- SARMs and the Liver by Jerry Brainum 6/20 - 1 June 2020
- Busting the Myths about Selective Androgen Receptor Modulators (SARMs) by Jerry Brainum - 1 June 2019
- What’s The Harms In SARMs? by Jerry Brainum - 1 January 2018
sleep
- How Does Nutrition and Exercise Affect Sleep? by Jerry Brainum 1/22 - 1 January 2022
- This is What Happens When You Don’t Get Enough Sleep by Jerry Brainum 1/22 - 1 January 2022
- Common Sleep Myths by Jerry Brainum 1/22 - 1 January 2022
- The Stuff that Dreams are Made out of (Sleep) by Jerry Brainum - 1 June 2016
Sodium
- Sodium Truths by Jerry Brainum - 1 July 2018
soy health effects
- The Soy Controversy by Jerry Brainum 9/20 - 1 September 2020
Squat exercise
- All About the Squat by Jerry Brainum 11/19 - 1 November 2019
Stimulant supplements
- A Shot in the Dark (Energy shot drinks) by Jerry Brainum - 1 May 2018
- Supplements or drugs? by Jerry Brainum - 1 January 2015
Supplements
- ATP Supplements: Are They Worth It? by Jerry Brainum 1/23 - 1 January 2023
- Food Versus Supplements by Jerry Brainum 12/22 - 1 December 2022
- Will the Real Creatine Please Stand Up by Jerry Brainum 12/22 - 1 December 2022
- Whatever Happened to Medium-Chain Triglycerides? by Jerry Brainum 7/22 - 1 July 2022
- A Growth Hormone-Releasing Supplement That Works? by Jerry Brainum 12/21 - 1 December 2021
- Are Your Supplements Contaminated? by Jerry Brainum 5/21 - 1 May 2021
- The Truth About Carnitine by Jerry Brainum 1/21 - 1 January 2021
- Testosterone-boosting supplements: What’s the evidence for them? by Jerry Brainum 10/19 - 1 October 2019
- Supplements to Boost Muscle Mass and Strength: Which Ones Work and How? By Jerry Brainum - 1 April 2019
- The Truth About Fat-Burner supplements: How safe are they? by Jerry Brainum - 1 February 2019
- Vegan Diets, Peanut Butter, Testosterone Boosters and more: Notes From A Science Conference by Jerry Brainum - 1 January 2019
- Anabolic Failure: Phosphatidic Acid by Jerry Brainum - 1 August 2018
- A Shot in the Dark (Energy shot drinks) by Jerry Brainum - 1 May 2018
- Easing Ketogenic Diet Pain: What works? by Jerry Brainum - 1 May 2018
- Adrenal Support Supplements: More than meets the eye by Jerry Brainum - 1 April 2018
- Supplement Failures by Jerry Brainum - 1 February 2018
- A supplement combination that boosts gains in men over age 40 by Jerry Brainum - 1 September 2017
- Which Promotes Greater Muscle Gains: Branched-Chain Amino acids or Whey? by Jerry Brainum - 1 August 2017
- Science-Based Optimal Supplement Timing and Dosing by Jerry Brainum - 1 February 2017
- New studies from a science meeting by Jerry Brainum - 1 August 2016
- Creatine for women by Jerry Brainum - 1 April 2016
- Alpha-GPC: Can it make you stronger and smarter? by Jerry Brainum - 1 March 2016
- Can Ashwagandha help increase muscular size and strength? by Jerry Brainum - 1 January 2016
- Do “Fat-burner” supplements really work? by Jerry Brainum - 1 July 2015
- Too much of a good thing? by Jerry Brainum - 1 May 2015
- Apple Anabolics by Jerry Brainum - 1 May 2015
- The protein supplement war: Whey versus egg protein by Jerry Brainum - 1 May 2015
- Supplements or drugs? by Jerry Brainum - 1 January 2015
- Boosting exercise recovery and reducing muscle damage with nutrition by Jerry Brainum - 1 November 2014
- Popeye’s Spinach fat-loss secret by Jerry Brainum - 1 November 2014
- Estrogenic compounds in sports supplements: Are you at risk? by Jerry Brainum - 1 October 2014
- How to use nutrition and diet to beat depression by Jerry Brainum - 1 October 2014
- Digestive enzyme supplements: do you need them, and do they work? by Jerry Brainum - 1 October 2014
Testosterone and food
- Testosterone and Nutrition by Jerry Brainum 5/22 - 1 May 2022
- Dietary Fat and Testosterone by Jerry Brainum 4/20 - 1 April 2020
- Can you eat your way to higher testosterone levels? by Jerry Brainum - 1 October 2016
Testosterone and heart health
- What Happened to Rich Piana and Dallas McCarver? by Jerry Brainum - 1 December 2017
- Steroids and the Heart: More Serious than believed? by Jerry Brainum - 1 July 2017
- How can anabolic steroids cause a heart attack in a young bodybuilder? by Jerry Brainum - 1 October 2015
- A Testosterone Mystery Solved by Jerry Brainum - 1 June 2015
- Does testosterone cause cardiovascular disease? by Jerry Brainum - 1 January 2015
Testosterone metabolism
- Testosterone and Nutrition by Jerry Brainum 5/22 - 1 May 2022
- Testosterone Replacement Therapy (TRT) without Testosterone by Jerry Brainum - 1 February 2018
- What’s The Harms In SARMs? by Jerry Brainum - 1 January 2018
- Low Testosterone: A New Theory by Jerry Brainum - 1 February 2017
- The Return of Andro? by Jerry Brainum - 1 October 2016
- The Trials and Tribulations of Tribulus by Jerry Brainum - 1 February 2016
- Testosterone Therapy and Estrogen: Side effect or benefit? by Jerry Brainum - 1 February 2016
- A Testosterone Mystery Solved by Jerry Brainum - 1 June 2015
TMAO
- The Biochemical Benefits of Vegan Diets by Jerry Brainum 10/22 - 1 October 2022
- TMAO: an unjustly accused compound or nutritional toxin? By Jerry Brainum - 1 January 2016
Training principles
- Optimal Triceps Training by Jerry Brainum 4/23 - 1 April 2023
- Do Hard-Gainers Exist? by Jerry Brainum 3/23 - 1 March 2023
- Gaining Muscular Size and Strength: What Does the Research Show? by Jerry Brainum 4/22 - 1 April 2022
- Don’t Have Time To Train? Sure You Do! by Jerry Brainum 12/21 - 1 December 2021
- Advanced Bodybuilding Training Techniques: Is There Any Science behind them? by Jerry Brainum 1/20 - 1 January 2020
- Breaking Training Plateaus For Advanced Trainees by Jerry Brainum 8/19 - 1 August 2019
- Training to Muscular Failure: An Update with New Insights by Jerry Brainum - 1 June 2019
- Is Muscle Growth Fiber specific? by Jerry Brainum - 1 March 2018
- Achtung! Is German Volume Training a better way to build muscle? by Jerry Brainum - 1 February 2018
- Unleashing the Wild Vince (Gironda) by Jerry Brainum - 1 July 2017
- Fast or Slow Repetitions: Which is best for gaining muscular size and strength? by Jerry Brainum - 1 January 2017
- Does increased muscular strength promote increased muscular size? by Jerry Brainum - 1 December 2016
- The 3/7 system: A better way to train? by Jerry Brainum - 1 July 2016
- Lifting heavy weights, post-workout anabolic hormones, it all doesn’t matter? by Jerry Brainum - 1 June 2016
- The Mind-Muscle Connection by Jerry Brainum - 1 April 2016
- Building more muscle: What really works by Jerry Brainum - 1 March 2016
- Is there a best time to exercise? by Jerry Brainum - 1 December 2015
- Review: Strength Training for fat Loss by Jerry Brainum - 1 June 2015
- Preparing for physique competition: Is there a better way? by Jerry Brainum - 1 June 2015
- Should you train to muscular failure? by Jerry Brainum - 1 May 2015
- Concurrent training: problems and solutions by Jerry Brainum - 1 March 2015
- Natural Bodybuilding Training: The finer points by Jerry Brainum - 1 February 2015
- Pre-exhaustion training: Does it work? by Jerry Brainum - 1 November 2014
Training techniques
- Weight or Repetitions for Muscle Growth? by Jerry Brainum 8/23 - 1 August 2023
- Optimal Triceps Training by Jerry Brainum 4/23 - 1 April 2023
- Do Hard-Gainers Exist? by Jerry Brainum 3/23 - 1 March 2023
- Minimum Exercise for Maximum Gains by Jerry Brainum 7/22 - 1 July 2022
- Gaining Muscular Size and Strength: What Does the Research Show? by Jerry Brainum 4/22 - 1 April 2022
- Don’t Have Time To Train? Sure You Do! by Jerry Brainum 12/21 - 1 December 2021
- Muscular Hypertrophy for Bodybuilders: What Training Styles Work the Best? by Jerry Brainum 6/21 - 1 June 2021
- When is it Best to Train to Muscular Failure? by Jerry Brainum 5/20 - 1 May 2020
- Advanced Bodybuilding Training Techniques: Is There Any Science behind them? by Jerry Brainum 1/20 - 1 January 2020
- How Many Sets Are Needed to Develop Maximum Muscular Size and Strength? by Jerry Brainum 9/19 - 1 September 2019
- Breaking Training Plateaus For Advanced Trainees by Jerry Brainum 8/19 - 1 August 2019
- Training to Muscular Failure: An Update with New Insights by Jerry Brainum - 1 June 2019
- Do Women Need to Train Differently Than Men? by Jerry Brainum - 1 July 2018
- No Load Muscle Training: Gain you gain muscle mass using no added weight? by Jerry Brainum - 1 June 2018
- Is Muscle Growth Fiber specific? by Jerry Brainum - 1 March 2018
- Achtung! Is German Volume Training a better way to build muscle? by Jerry Brainum - 1 February 2018
Training to failure
- When is it Best to Train to Muscular Failure? by Jerry Brainum 5/20 - 1 May 2020
- Training to Muscular Failure: An Update with New Insights by Jerry Brainum - 1 June 2019
- Lifting heavy weights, post-workout anabolic hormones, it all doesn’t matter? by Jerry Brainum - 1 June 2016
- Should you train to muscular failure? by Jerry Brainum - 1 May 2015
ursolic acid
- Another Natural Bodybuilder Prepares by Jerry Brainum 1/21 - 1 January 2021
- Apple Anabolics by Jerry Brainum - 1 May 2015
Vegetarian nutrition
- Can You Build Muscle After 40 as a Vegan? by Jerry Brainum 10/22 - 1 October 2022
- The Biochemical Benefits of Vegan Diets by Jerry Brainum 10/22 - 1 October 2022
- How to Improve the Protein Status of Vegetarians by Jerry Brainum 2/20 - 1 February 2020
Women's health
- Vive La Difference: Optimal Nutrition Strategies for Active Women by Jerry Brainum 8/21 - 1 August 2021
- Why Women Gain Weight by Jerry Brainum 8/20 - 1 August 2020
- Female Physique Competitors: The Physical and Mental Toll of Competition by Jerry Brainum Sept, 2019 - 1 September 2019
- Optimal Muscle Training for Women by Jerry Brainum - 1 April 2019
- Do Women Need to Train Differently Than Men? by Jerry Brainum - 1 July 2018
- Preparing for a Women’s Figure competition: A Science-Based Approach by Jerry Brainum - 1 January 2017
- The Cure for Everything Except Death? by Jerry Brainum - 1 May 2016
- Creatine for women by Jerry Brainum - 1 April 2016
- Natural ways to treat PMS by Jerry Brainum - 1 March 2016