The components of physical fitness include muscular strength, muscular endurance, cardiovascular fitness, and flexibility. Of these fitness factors, the most ignored is flexibility. The most accepted way to increase and maintain flexibility is through stretching … [Read more...]
Does Stretching before training help or hinder muscle size gains? by Jerry Brainum
The cornerstone of complete physical fitness includes muscular strength and endurance; cardiovascular fitness; and flexibility. You develop increased muscular strength and endurance by engaging in resistance exercise, typified by weight training. Muscular and cardiovascular … [Read more...]