• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Testosterone metabolism

Testosterone and Nutrition by Jerry Brainum 5/22

May 1, 2022
By: Jerry Brainum
Filed Under: Nutrition, Testosterone and food, Testosterone metabolism

    Testosterone is without a doubt one of the most anabolic hormones in the body. Anabolic steroids, which are known to greatly promote increased muscle mass, are just synthetic analogs of testosterone that have been structurally manipulated to resist premature breakdown … [Read more...]

Testosterone Replacement Therapy (TRT) without Testosterone by Jerry Brainum

February 1, 2018
By: Jerry Brainum
Filed Under: hormones, Testosterone metabolism, Testosterone replacement therapy

  Testosterone replacement therapy (TRT) remains controversial, despite its increasing popularity among men. Several issues are involved in this controversy about the hormone. For one, many physicians feel that the decline of testosterone levels in men that starts at about age … [Read more...]

What’s The Harms In SARMs? by Jerry Brainum

January 1, 2018
By: Jerry Brainum
Filed Under: Selective androgen receptor modulator drugs, Testosterone metabolism

In recent years, the popularity of testosterone replacement therapy (TRT) has greatly increased. The consensus believed by many is that testosterone levels begin to decline in men about age 40, dropping 0.2 to 2 percent every year after that. This decline in testosterone, however, … [Read more...]

Low Testosterone: A New Theory by Jerry Brainum

February 1, 2017
By: Jerry Brainum
Filed Under: Testosterone metabolism

    Obesity is hazardous to long-term health and longevity. Consider the fact that you never see anyone reach the age of 100 or more who is obese. Indeed, most such people who reach the centenarian mark or higher tend to be both lean and small in stature. Having excessive … [Read more...]

The Return of Andro? by Jerry Brainum

October 1, 2016
By: Jerry Brainum
Filed Under: Prohormones, Testosterone metabolism

    In October 1996, a new category of sports supplements emerged. The supplement that started this trend was introduced to the bodybuilding market by the Osmo company and was called androstenedione or simply "andro." Although andro was new to the bodybuilding and sports … [Read more...]

The Trials and Tribulations of Tribulus by Jerry Brainum

February 1, 2016
By: Jerry Brainum
Filed Under: Herbal testosterone supplements, Testosterone metabolism

    Tribulus Terrestris has long been a standard ingredient in food supplements touted to boost testosterone levels. Indeed, it's still found in many such "testosterone boosters," despite the publication of several human studies that showed no effect of Tribulus at all on … [Read more...]

Testosterone Therapy and Estrogen: Side effect or benefit? by Jerry Brainum

February 1, 2016
By: Jerry Brainum
Filed Under: Estrogen and men, side effects of estrogen in men, Testosterone metabolism

      To say that the prescribing and administration of testosterone is mired in controversy would hardly be an exaggeration. The prescribing of testosterone to men with alleged "Low T syndrome," has skyrocketed in recent years, and the greater numbers of men … [Read more...]

A Testosterone Mystery Solved by Jerry Brainum

June 1, 2015
By: Jerry Brainum
Filed Under: Anti-aging, DHT and health, Newsletter, Testosterone and heart health, Testosterone metabolism

      Although female menopause, which is characterized by a decline in the primary hormones in women, such as estradiol or estrogen, is an accepted medical fact, the existence of a similar decline in testosterone in men remains controversial. So-called "Low-T" … [Read more...]

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (7)
  • Alpha GPC (1)
  • amino acids (4)
  • Anabolic drugs (1)
  • Anabolic resistance (3)
  • Anabolic steroids (15)
  • Anti-aging (10)
  • Antioxidants (2)
  • Ashwagandha (1)
  • Athletes and steroids (4)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • Bodybuilding Nutrition (5)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (1)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Carbohydrate loading (1)
  • Carbohydrates and exercise (5)
  • cardiovascular disease (3)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Concurrent training (2)
  • Contest prep (17)
  • Cortisol (1)
  • Covid-19 (2)
  • Creatine (7)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (2)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHEA (1)
  • DHT and health (1)
  • Diet fads (2)
  • Dieting and Metabolism (1)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (3)
  • Erectile dysfunction (1)
  • Ergogenic aids (11)
  • Essential Fatty Acids (1)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (3)
  • Exercise recovery (15)
  • Exercise techniques (6)
  • Fast food nutrition (1)
  • Fat loss (41)
  • Fat-burner supplements (5)
  • Fish oil (2)
  • glycogen (1)
  • Growth hormone (5)
  • Gym air pollution (1)
  • Hair Loss (1)
  • Hard Gainer (1)
  • Herbal testosterone supplements (4)
  • High intensity training (14)
  • High protein diet and health (4)
  • Hormesis (1)
  • hormones (16)
  • IGF-1 (3)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (6)
  • Intestinal microbiome (2)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Kidney health (1)
  • Late night eating (1)
  • longevity (8)
  • longevity research (4)
  • Low carb (11)
  • Male sexual function (1)
  • Marijuana (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Mitochondria (1)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (27)
  • Muscle injuries (1)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscular strength (5)
  • music and exercise (1)
  • Natural anabolics (7)
  • Natural bodybuilding (15)
  • Natural sun protection (1)
  • Newsletter (102)
  • Nitric oxide (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (36)
  • Optimal training techniques (8)
  • Osteoarthritis (1)
  • Paleolithic diet (1)
  • Physique contest preparation (13)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (1)
  • Protein oxidation (1)
  • Protein supplements (16)
  • Resistent starch (2)
  • Sarcopenia (2)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (3)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stress (1)
  • Stretching (1)
  • Sun tan pills (1)
  • Supplements (33)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (5)
  • Testosterone metabolism (8)
  • Testosterone replacement therapy (2)
  • The best time to exercise (1)
  • Thyroid function (1)
  • Time course for muscle gains (1)
  • TMAO (2)
  • Training principles (22)
  • Training techniques (14)
  • Training to failure (4)
  • ursolic acid (2)
  • vegan nutrition (1)
  • Vegetarian nutrition (3)
  • Vitamin D (2)
  • Women and Nutrition (1)
  • Women's health (9)
Copyright © 2023 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap