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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Training to failure

When is it Best to Train to Muscular Failure? by Jerry Brainum 5/20

May 1, 2020
By: Jerry Brainum
Filed Under: Muscle hypertrophy, Muscular strength, Training techniques, Training to failure

  Although the training to failure concept has been discussed several times in past issues of Applied Metabolics, a new study defines just when training to failure is best used to promote gains in muscular size.[ref] Lasevicius, T, et al.Muscle failure promotes greater muscle … [Read more...]

Training to Muscular Failure: An Update with New Insights by Jerry Brainum

June 1, 2019
By: Jerry Brainum
Filed Under: Muscle hypertrophy, Training principles, Training techniques, Training to failure

  I wrote about training to muscular failure in the May 2015 issue of Applied Metabolics, and that article covered all the available research at the time related to training to failure. I also discussed the history of training to failure, and how the principle first came about. … [Read more...]

Lifting heavy weights, post-workout anabolic hormones, it all doesn’t matter? by Jerry Brainum

June 1, 2016
By: Jerry Brainum
Filed Under: Training principles, Training to failure

    For as long as I can remember, the accepted prescription for developing larger muscles and increased muscular strength was to lift heavy weights. Even standard exercise physiology textbooks say that to activate the type 2-B fast-twitch muscle fibers that are most … [Read more...]

Should you train to muscular failure? by Jerry Brainum

May 1, 2015
By: Jerry Brainum
Filed Under: Contest prep, Exercise recovery, High intensity training, Muscle hypertrophy, Newsletter, Training principles, Training to failure

    Although no record of it exists in human history, the first incidence of training to failure likely occurred when a prehistoric man attempted to move a heavy rock without success. While such an activity may not fall in the category of organized training, the fact that … [Read more...]

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