• Home
  • About Jerry Brainum
  • Subscribe
  • Contact
  • FAQs: Frequently asked questions or problems

Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Should You Say Yes to NO? by Jerry Brainum 4/24

April 1, 2024
By: Jerry Brainum
Filed Under: Nitric oxide, Supplements

 

In 1998, the Nobel Prize in Medicine or Physiology was awarded to three American scientists for their discovery of nitric oxide, or NO, as a signaling molecule in the body. This was no small accomplishment since NO is exceedingly complex to research. The reason for that is NO is a gas that suddenly appears in the blood and elsewhere in the body, only to disappear instantly. For years previous to the discovery of NO by these scientists, a substance produced in the blood vessels was known to provide dilation or a widening effect in the vessels. The problem was that no one could isolate it or even figure out where it originated. This mysterious substance was called the "Endothelial Relaxation Factor" because that's what it did. It causes the relaxation of the smooth muscles Within the endothelium or inner lining of the arteries. Within a short time following the recognition that the Endothelial Relaxation Factor was NO, a plethora of studies began to appear in science journals that documented the many and far-ranging effects of NO. But even before the Nobel Prize award, the power of NO was recognized as it was awarded the "Molecule of the Year" in 1992 by Science magazine.   

Since then, numerous other studies have found many different functions of NO. For example, NO is involved in releasing hormones that include testosterone, growth hormone, and insulin, considered the body's three most potent anabolic hormones. In relation to testosterone, testosterone boosts NO by helping repair damaged blood vessel linings. NO is produced in the endothelial lining by activating a NO-synthesizing enzyme called eNOS, or "endothelial nitric oxide synthase." When this enzyme encounters the amino acid arginine in the blood, the arginine is immediately converted into NO. Based on this, arginine is the primary nutrient precursor for NO synthesis, although other nutrients such as folate also play a role. So, it would seem that an easy way to boost NO is to increase your arginine intake. But it's not that simple. While arginine provided intravenously always raises NO levels (as it does for growth hormone), oral arginine must get past a formidable barrier in the form of another enzyme called arginase, which degrades it in the gut before it has a chance to get into the blood and be converted into NO. Indeed, 40% of an oral dose of arginine is degraded by arginase in the gut. This doesn't mean that arginine is worthless as a NO booster, but rather that it's not the best way to boost NO unless you get it intravenously.

One example of how NO can be used for popular purposes is in the treatment of male erectile dysfunction (MED). Erection in the penis is dependent on blood flow, specifically trapping blood in the spongy tissues of the . . .

Join today and get access to this article and all past and present Newsletters, since September 2014.  Each month you’ll get a new issue sent to your inbox.  Subscribe today for only $10/month!

Click here to subscribe now & read this article.

Tagged With: Nitric oxide boosters, NO supplements and bodybuilding

Only $10/month - Subscribe Today!

Subscriber Login

  • Lost Password

Boost Your Size, Strength and Leanness With…
Supplements That Work
Top Researcher Cuts Through the B.S.
and Shows You Which Ones Really
Pack On Muscle and Melt Off Fat

NaturalAnabolicsCVRshad.jpg

Read More / Purchase

Search

Newsletter Archives

Categories

  • 5-alpha reductase inhibition (1)
  • acid-base nutrition (1)
  • Aerobic exercise (4)
  • Aerobics and fat loss (7)
  • Alpha GPC (1)
  • amino acids (5)
  • Anabolic drugs (7)
  • Anabolic resistance (4)
  • Anabolic steroids (20)
  • Anti-aging (16)
  • Antioxidants (3)
  • Ashwagandha (1)
  • Athletes and steroids (6)
  • August 1 (3)
  • binge eating effects (1)
  • Black market drugs (1)
  • bodybuilding Coaching (1)
  • Bodybuilding Nutrition (16)
  • Bodybuilding posing (1)
  • Bodyweight strength training (1)
  • Book review (2)
  • Brain function (3)
  • Branched-chain amino acids (3)
  • Caloric restriction (1)
  • Cancer (1)
  • Carbohydrate loading (2)
  • Carbohydrates and exercise (6)
  • cardiovascular disease (5)
  • Cell hydration (1)
  • cellulite (1)
  • Chronobiology (1)
  • Citrulline (2)
  • Coconuts and health (1)
  • Coffee (1)
  • Cold weather exercise (1)
  • Concurrent training (2)
  • Contest prep (23)
  • Cortisol (1)
  • Covid-19 (4)
  • Creatine (7)
  • Cross-fit training (1)
  • Curcumin (1)
  • D-aspartic acid (2)
  • Dental health (2)
  • Depression (1)
  • Designer steroids (2)
  • Detox diets (1)
  • Detoxification diets (1)
  • DHEA (1)
  • DHT and health (1)
  • Diet fads (2)
  • Dieting and Metabolism (2)
  • diuretics (1)
  • Drugs in supplements (2)
  • ecdysteroids (1)
  • Effects of inactivity (1)
  • Eggs (4)
  • Erectile dysfunction (1)
  • Ergogenic aids (14)
  • Essential Fatty Acids (2)
  • Estrogen and men (1)
  • Estrogen in supplements (2)
  • Exercise concentration and focus (1)
  • Exercise frequency (3)
  • Exercise recovery (15)
  • Exercise techniques (13)
  • Extra Virgin Olive Oil (1)
  • extra virgin olive oil and muscle gains (1)
  • Fast food nutrition (1)
  • Fat loss (47)
  • Fat-burner supplements (5)
  • female Bodybuilders (1)
  • Fish oil (2)
  • GLP-1 agonist drugs (1)
  • GLP-1 agonist natural alternatives (1)
  • glycogen (1)
  • Growth hormone (9)
  • Gym air pollution (1)
  • Hair Loss (1)
  • Hard Gainer (1)
  • Health effects of extended sitting (1)
  • Herbal testosterone supplements (4)
  • High intensity training (14)
  • High protein diet and health (5)
  • Hormesis (1)
  • hormones (17)
  • IGF-1 (4)
  • Inflammation (1)
  • Insulin (2)
  • Intermittent fasting (7)
  • Intestinal microbiome (2)
  • Joint supplements (2)
  • Ketogenic diet (3)
  • Kidney health (1)
  • Lactate (1)
  • Late night eating (1)
  • longevity (12)
  • longevity research (7)
  • Low carb (13)
  • Male sexual function (1)
  • Marijuana (1)
  • Massage (1)
  • Meat Science (1)
  • Mental health (2)
  • metabolic stress (2)
  • Milk (3)
  • Minerals (1)
  • Mitochondria (2)
  • Mumie (1)
  • Muscle Cramps (1)
  • Muscle hypertrophy (30)
  • Muscle injuries (2)
  • Muscle pump (1)
  • Muscle soreness (1)
  • Muscles and Aging (1)
  • Muscular strength (7)
  • music and exercise (1)
  • Myostatin (1)
  • Natural anabolics (7)
  • Natural bodybuilding (16)
  • Natural sun protection (1)
  • Natural Testosterone boosters (1)
  • Newsletter (103)
  • Nicotine (1)
  • Nitric oxide (2)
  • nootropics (1)
  • Nutrient timing (8)
  • nutrients and aging (2)
  • Nutrition (49)
  • Nutrition conference (1)
  • Omega-3 fatty acids (1)
  • Optimal training techniques (11)
  • Osteoarthritis (1)
  • Paleolithic diet (1)
  • Physique contest preparation (15)
  • Placebo effect (1)
  • Prohormones (1)
  • Prostate health (1)
  • Protein and carbs (4)
  • Protein and longevity (1)
  • Protein needs for bodybuilding (10)
  • Protein nutrition (5)
  • Protein oxidation (1)
  • Protein supplements (18)
  • Resistance training and aging skin (1)
  • Resistent starch (2)
  • Sarcopenia (3)
  • Sauna baths (1)
  • Science meeting studies (3)
  • Selective androgen receptor modulator drugs (5)
  • Shoulder pain (1)
  • side effects of estrogen in men (1)
  • Skin Health (2)
  • sleep (4)
  • Sodium (1)
  • soy health effects (1)
  • Sports Medicine (2)
  • Spot reduction (1)
  • Squat exercise (1)
  • Stimulant supplements (2)
  • Stress (1)
  • Stretching (2)
  • Sun tan pills (1)
  • Supplements (40)
  • Tendon injuries (1)
  • Testosterone and food (3)
  • Testosterone and heart health (6)
  • Testosterone boosters (1)
  • Testosterone metabolism (9)
  • Testosterone replacement therapy (4)
  • The best time to exercise (1)
  • Thyroid function (1)
  • Time course for muscle gains (1)
  • TMAO (2)
  • Training principles (28)
  • Training techniques (22)
  • Training to failure (4)
  • ursolic acid (2)
  • vegan nutrition (2)
  • Vegetarian nutrition (6)
  • Viruses and fat gains (1)
  • Vitamin D (2)
  • Women and Nutrition (2)
  • Women's health (9)
Copyright © 2026 appliedmetabolics.com
Affiliate Sign Up & Login | Sitemap
Website by Nine Planets