Most people who have been involved in regular resistance training for several years will confirm that muscle injuries are common. They are not, however, inevitable and whether you experience any type of muscle injury depends on several factors. The foremost factor … [Read more...]
Shoulder Pain and Injuries: How to prevent them and work around them by Jerry Brainum
Some people believe that if you lift weights long enough, some type of musculoskeletal injury is inevitable. On the surface, this observation appears to make sense. The underlying cause of these exercise-related injuries is written off to a vague concept of "wear and tear." … [Read more...]