Testosterone is without a doubt one of the most anabolic hormones in the body. Anabolic steroids, which are known to greatly promote increased muscle mass, are just synthetic analogs of testosterone that have been structurally manipulated to resist premature breakdown … [Read more...]
Dietary Fat and Testosterone by Jerry Brainum 4/20
 Natural bodybuilders and fitness enthusiasts, meaning those who want to attain a greater degree of muscular size and strength, but don't want to use any type of anabolic drugs to accomplish those goals, are always seeking ways to boost testosterone levels naturally. … [Read more...]
Can you eat your way to higher testosterone levels? by Jerry Brainum
In a study published last year, 114 men between the ages of 18 and 44 consumed a meal consisting of mashed potatoes garnished with either hot pepper sauce or salt. The study found a correlation between a fondness for spicy potatoes and the men's testosterone … [Read more...]