In the early 1980s, the Weider empire—publisher of the era's most popular bodybuilding magazines, including Muscle & Fitness—brought in a new associate publisher named Ben. His job, as I later learned, was to rein in what CEO Alan Dalfen saw as the … [Read more...]
Vive La Difference: Body Fat Differences Between Men and Women by Jerry Brainum 5/26
While men and women share much of the same biological blueprint, evolution has shaped their bodies in distinctly different ways. Women typically have narrower shoulders, wider hips, and a more defined waist — the classic "hourglass" silhouette that appears across … [Read more...]