The motivation to begin bodybuilding often varies. Most beginners' goals include losing body fat, building muscle, or a combination of both. I had an unusual reason to start training. I didn't want to prematurely die. While this would not be an … [Read more...]
Nutrients and aging by Jerry Brainum
According to most anti-aging researchers, the only known way of maximizing life span is through a drastic reduction in calories. This involves a total caloric intake that averages 30% less than the usual intake of calories for most people. That is in most people of … [Read more...]