Anabolic Resistance is a term pertaining to the inability to boost either muscle mass or muscle protein synthesis. It's problematic because the failure to efficiently utilize amino acids in muscle, which is a hallmark of anabolic resistance (AR) can lead to muscle … [Read more...]
Over-40? Take the Night Train for added muscle mass by Jerry Brainum
Kevin Levrone was one of the most preeminent bodybuilders of the 1990s until he stopped competing in 2003. The Maryland-based professional bodybuilder burst onto the bodybuilding scene in 1991 with a definitive win at the 1991 NPC Nationals held in Pittsburgh. At a … [Read more...]
The nutrient timing controversy by Jerry Brainum
A few years ago, a concept emerged known as nutrient timing. Simply put, the basis for nutrient timing was that by ingesting a combination of protein and carbohydrate within proximity of a workout, exercise recovery would be considerably enhanced. In addition, the … [Read more...]