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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Anabolic resistance

Calorie Restriction and Anabolic Resistence by Jerry Brainum 7/20

July 1, 2020
By: Jerry Brainum
Filed Under: Anabolic resistance, Growth hormone, hormones, IGF-1

    Anabolic Resistance is a term pertaining to the inability to boost either muscle mass or muscle protein synthesis. It's problematic because the failure to efficiently utilize amino acids in muscle, which is a hallmark of anabolic resistance (AR) can lead to muscle … [Read more...]

Over-40? Take the Night Train for added muscle mass by Jerry Brainum

July 1, 2016
By: Jerry Brainum
Filed Under: Anabolic resistance, Muscle hypertrophy, Newsletter, Nutrient timing, Protein supplements

    Kevin Levrone was one of the most preeminent bodybuilders of the 1990s until he stopped competing in 2003. The Maryland-based professional bodybuilder burst onto the bodybuilding scene in 1991 with a definitive win at the 1991 NPC Nationals held in Pittsburgh. At a … [Read more...]

The nutrient timing controversy by Jerry Brainum

January 1, 2015
By: Jerry Brainum
Filed Under: Anabolic resistance, Newsletter, Nutrient timing, Protein and carbs

    A few years ago, a concept emerged known as nutrient timing. Simply put, the basis for nutrient timing was that by ingesting a combination of protein and carbohydrate within proximity of a workout, exercise recovery would be considerably enhanced. In addition, the … [Read more...]

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