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Applied Metabolics

Jerry Brainum | Nutrition, Health, and Exercise

Applied Metabolics Newsletter / Ketogenic diet

The First Study to Analyze a Ketogenic Diet in Bodybuilders by Jerry Brainum 6/21

June 1, 2021
By: Jerry Brainum
Filed Under: Ketogenic diet, Low carb

   In a recent issue of Applied Metabolics, I discussed the best diet to achieve an ultra-low body fat level of 5%. The diet I described in that article goes under various names, such as the "Anabolic diet," and the "Metabolic Diet," but the most common name and the most … [Read more...]

Is the Carnivore Diet Sustainable? by Jerry Brainum 12/20

December 1, 2020
By: Jerry Brainum
Filed Under: Diet fads, Ketogenic diet, Low carb

  A carnivore is defined as consuming only meat and based on that, the Carnivore diet is appropriately named. While there are varied types of low carbohydrate diets, ranging from low carb diets that allow 150 grams of carbohydrates or more a day to the ketogenic diet that … [Read more...]

The 5% Body Fat Diet by Jerry Brainum 12/20

December 1, 2020
By: Jerry Brainum
Filed Under: Ketogenic diet

Similarly to many other competitive bodybuilders, when I competed in bodybuilding contests in the late 60s and early 70s, I experimented with various diets and food combinations. My goals including several factors. These included a diet that would allow me to maintain the most lean … [Read more...]

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